I've made over 25,000 smoothies in my lifetime. I used to work in a popular smoothie shop for several years when I was in college. Making smoothies is my thing,…
I had a nutrition client named Josh. Josh ate well for breakfast, lunch, and dinner! His meals contained high-quality proteins, fresh veggies, anti-inflammatory fats, but Josh had a secret addiction…
Why am I always bloated? You wake up with a flat stomach but go to bed looking and feeling like a balloon. What the heck?! You're not alone, what you…
Today I want to share with you a healthy little trick that is simple and effective in helping you banish that food craving for good so you can hear what…
Do you ever feel overwhelm having access to too much information? I mean this, especially in the context of health and nutrition. There's more diets out there than there are…
The number one excuse I get from people when it comes to their nutrition is this: “I don't have time”. If you don't have time, you most likely: Have a…
Everyone feels stress from time to time. I am going to touch on some key things you should know to help you identify when you're feeling stress and a few…
I recently shared a post describing the thirteen dangers of having chronically elevated cortisol levels. Remember that the organ responsible for managing stress in the body is our adrenal glands.…
Did you know that where you store fat can be a great indicator of other body issues? Storing Fat Below the Waist For example, if you store most of your fat below…
I've been traveling for three straight weeks. My November journeys took me to the mountains of Colorado, the coast of Florida, and up north to the Midwest. I love to…
Sugar, Oil, and Salt. These are the three big ingredients, when combined, affecting our health in a negative way. What is so appealing about junk food? Seriously - we call…
Why is it so hard to be around Thanksgiving foods? Cookies, pies, wine, champagne, rolls, everything is so good! I used to avoid the kitchen and try to white knuckle…
Are you eating more sugar than you realize? Unfortunately, sugar is not always conveniently labeled as “sugar” in the ingredients list. Cutting back on sugar is not always as easy…
There are four main ingredients you need in a smoothie for it to be filling. FiberProteinFatGreens Without these components you may risk getting hungry an hour later. Ideally we should…
Non Alcoholic Drinks are in! And there is more than enough evidence out there to prove it. Turns out, they're pretty tasty too! When it comes to laser focusing on…
I've got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and not rely on food for…
Do you feel like you need to eat less to reach your goal? Does restricting food feel like it backfires on you? I used to feel this way too. The…
Do you find yourself going for seconds and then realizing later that you ate way too much food? I used to do this all the time. Not only would I…
Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Becoming aware of them may help you figure out which…
How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…