28 Ingredient Names For Sugar

Are you eating more sugar than you realize? Unfortunately, sugar is not always conveniently labeled as “sugar” in the ingredients list. Cutting back on sugar is not always as easy…

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My Favorite Non Alcoholic Drinks

Non Alcoholic Drinks are in! And there is more than enough evidence out there to prove it. Turns out, they're pretty tasty too! When it comes to laser focusing on…

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How Food Cravings Are Triggered

Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Becoming aware of them may help you figure out which…

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Cravings VS. Hunger

How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…

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The Truth About Fats

There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…

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Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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Slow The Eff Down

How Eating Slowly Can Change Your Life I used to inhale my food. ​Not actually inhale it, but I found myself eating too quickly more often than I would like.…

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How I Eat As a Nutritionist

When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…

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Grass-Fed vs Grain Fed Beef

First, know that I am not vegan, nor do I hate on vegans.  It’s important that as a nutritionist I make informed choices and follow no particular diet. I eat…

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Coffee, Avocado & Collagen Smoothie

This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen smoothie Makes one smoothieIngredients: 8oz…

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