The number one excuse I get from people when it comes to their nutrition is this: “I don't have time”. If you don't have time, you most likely: Have a…
Everyone feels stress from time to time. I am going to touch on some key things you should know to help you identify when you're feeling stress and a few…
I recently shared a post describing the thirteen dangers of having chronically elevated cortisol levels. Remember that the organ responsible for managing stress in the body is our adrenal glands.…
Did you know that where you store fat can be a great indicator of other body issues? Storing Fat Below the Waist For example, if you store most of your fat below…
I've been traveling for three straight weeks. My November journeys took me to the mountains of Colorado, the coast of Florida, and up north to the Midwest. I love to…
Sugar, Oil, and Salt. These are the three big ingredients, when combined, affecting our health in a negative way. What is so appealing about junk food? Seriously - we call…
Why is it so hard to be around Thanksgiving foods? Cookies, pies, wine, champagne, rolls, everything is so good! I used to avoid the kitchen and try to white knuckle…
Are you eating more sugar than you realize? Unfortunately, sugar is not always conveniently labeled as “sugar” in the ingredients list. Cutting back on sugar is not always as easy…
There are four main ingredients you need in a smoothie for it to be filling. FiberProteinFatGreens Without these components you may risk getting hungry an hour later. Ideally we should…
Non Alcoholic Drinks are in! And there is more than enough evidence out there to prove it. Turns out, they're pretty tasty too! When it comes to laser focusing on…
I've got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and not rely on food for…
Do you feel like you need to eat less to reach your goal? Does restricting food feel like it backfires on you? I used to feel this way too. The…
Do you find yourself going for seconds and then realizing later that you ate way too much food? I used to do this all the time. Not only would I…
Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Becoming aware of them may help you figure out which…
How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw I meant eating nothing but…
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to be so black and white…
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that one of the coffees on…
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…
How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…