Are you eating more sugar than you realize? Unfortunately, sugar is not always conveniently labeled as “sugar” in the ingredients list. Cutting back on sugar is not always as easy…
There are four main ingredients you need in a smoothie for it to be filling. FiberProteinFatGreens Without these components you may risk getting hungry an hour later. Ideally we should…
Non Alcoholic Drinks are in! And there is more than enough evidence out there to prove it. Turns out, they're pretty tasty too! When it comes to laser focusing on…
I've got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and not rely on food for…
Do you feel like you need to eat less to reach your goal? Does restricting food feel like it backfires on you? I used to feel this way too. The…
Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Becoming aware of them may help you figure out which…
How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw I meant eating nothing but…
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to be so black and white…
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that one of the coffees on…
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…
Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…
How Eating Slowly Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more often than I would like.…
When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…
Many of us struggle with breaking bad habits. One of those hard-to-break habits is sugar addiction. How to break this habit: I had a nutrition client named Josh. He…
I have a client named John. John first came to me wanting to drop 20 pounds. John had success losing body fat in the past but he struggled to find…
First, know that I am not vegan, nor do I hate on vegans. It’s important that as a nutritionist I make informed choices and follow no particular diet. I eat…
Three ingredients? No added sugar! Now that’s a recipe I can get behind. This is part of my morning ritual! Collagen & Coffee Recipe: Ingredients: 8 - 12 oz nitro…
This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen smoothie Makes one smoothieIngredients: 8oz…
I'll admit that I swipe my card at Starbucks from time to time. I love coffee, and I know that If I am on the run, there is always a…