Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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Slow The Eff Down

How Eating Slowly Can Change Your Life I used to inhale my food. ​Not actually inhale it, but I found myself eating too quickly more often than I would like.…

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How I Eat As a Nutritionist

When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…

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Grass-Fed vs Grain Fed Beef

First, know that I am not vegan, nor do I hate on vegans.  It’s important that as a nutritionist I make informed choices and follow no particular diet. I eat…

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Coffee, Avocado & Collagen Smoothie

This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen smoothie Makes one smoothieIngredients: 8oz…

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