Did you know that where you store fat can be a great indicator of other body issues?
Storing Fat Below the Waist
For example, if you store most of your fat below the waist; it’s a sign that your extra weight is likely due to stress.
Storing Fat Behind the Arm
If you store fat behind the back of your arm, it could indicate a hormonal imbalance.
Storing Fat Below Shoulder Blades
If you store fat below your shoulder blades, this could mean that you are insulin resistant and may have issues regulating blood sugar.
These indicators are red flags.
The only way to confirm is to get tested.
Most of my weight loves to store below the waist, meaning it could all be from stress.
I know this. I stress out often (even when I don’t mean to).
My stress loves to sink in right before I fall asleep and give me insomnia.
3 Stress Reducing Supplements
Aside from changing my lifestyle to handle stress or eliminate stress, I take the following supplements daily.
L-theanine – 200-300mg before bed
Adrenomend– 4 capsules mid-afternoon and before bed
GABA – 1 Capsule Before Bed
Since I started this routine, I have seen a dramatic reduction in my stress!
If you need help with testing for any of these, please reply to my email, and I can guide you in the right direction to get the tests you need.
We have a choice. To pay attention to the subtle cues our body gives us, or we will be forced to listen.
Usually, the subtle cues are small changes and fixes.
It’s when we keep allowing chronic stress and ignore our cues that the consequences become great!
Please don’t hesitate to reach out if you need help. I genuinely enjoy being a resource in guiding you to make the best decisions possible for your health.
PS. If you want help with your routine, I invite you to join my 90-day transformation challenge!
Together we will explore your goals, and I will learn about your current lifestyle habits and how we can address each one for optimization.
This program is all-encompassing. We dive into what you are doing for fitness, the quality of your sleep, how well you manage stress, what you are eating, and your overall health.
There is no commitment necessary or charge for talking to me. Together let’s explore your true potential.
Don’t ever hesitate in life. Yesterday is over, and tomorrow won’t always be there; right now, you have the power to change your life!
What does living large look like to you?