When you put your mind to something and seek the right guidance -
ANYTHING IS POSSIBLE!
“I would recommend Krista as a nutritionist and trainer for two reasons. One, each program is tailored to the individual, meaning that every program is different depending on what your goals are. If you aren’t sure what your goals are she asks questions to help you figure it out and create a clear vision. Two, she helps you focus on one thing at a time. That way you don’t feel bogged down with too much at once. The type of person who would benefit from this program is someone who is not looking for a quick fix, but rather, long term sustainable goals built on realistic expectations of yourself. Someone who can digest the information received and capitalize on that to create better habits for both short- and long-term gains, or loss!”
“I gained a clear picture of what routine makes me feel the most accomplished and happy – waking up early, working out and moving more, eating veggies, not worrying about counting calories, drinking smoothies, cutting back on social media, reading more books, and going to sleep early.”
“Working with Krista was a great experience! She was very knowledgeable, inspiring, and helped me stay focused on reaching my goals! With her help and expertise I was able to reach both my weight loss and performance goals. Along the way I gained new tools to maintain a healthy lifestyle for the long term. I definitely recommend her to anyone looking to create a healthy lifestyle or to make new breakthroughs in their fitness goals.”
“Working with Krista was simple and enjoyable. She asks good questions and keeps you engaged and accountable in the process of reaching your goals. To reach your long-term goal, she helps you establish smaller goals from week to week. Her coaching approach gives you the power to learn and make your own choices and be in control of your journey. New habits were practical and effective. Over time, it was easy to see how big a difference it makes just doing the small things every day.
My goal was to decrease weight and body fat percentage and maintain strength over 12 weeks. I surpassed bodyweight goal in just 4 weeks. I learned to portion size my food for my body type and fitness goals. I didn’t have to count a single calorie or track any macros. Nutrition coaching was my favorite part. It was new to me and I loved the challenge. I gained a new appreciation for my body and what it’s capable of. I also have new confidence in my ability to establish new habits and the discipline to follow through. I know now that I can achieve any results that I choose to.
I would highly recommend Krista to anybody. Whether you’re a beginner or just need some small adjustments, she can help find realistic and sustainable ways to reach your goal.”
I tell everyone I can about working with Krista! There are a lot of people struggling with unhealthy habits, which have only been magnified due to COVID-19. If you want accountability to get back on track, or feel like you are a slave to your unhealthy habits, you should work with Krista!”
In 90 days with Krista: I learned which foods feel best for me, Optimized my digestion, Boosted productivity at work. Slowed down eating pace, Started sprinting consistently, Learned how to portion out meals for my goals Dropped significant body fat Found peace with food.
In 90 Days Krista helped me: Lose 34lbs, Run my first 10K, Learn portion sizes, Cut out fast food AND soda, Start lifting weights consistently, Lower my blood pressure, Improve all blood markers, Changed my life.