When you put your mind to something and seek the right guidance -
ANYTHING IS POSSIBLE!
“I would recommend Krista as a nutritionist and trainer for two reasons. One, each program is tailored to the individual, meaning that every program is different depending on what your goals are. If you aren’t sure what your goals are she asks questions to help you figure it out and create a clear vision. Two, she helps you focus on one thing at a time. That way you don’t feel bogged down with too much at once. The type of person who would benefit from this program is someone who is not looking for a quick fix, but rather, long term sustainable goals built on realistic expectations of yourself. Someone who can digest the information received and capitalize on that to create better habits for both short- and long-term gains, or loss!”
“I gained a clear picture of what routine makes me feel the most accomplished and happy – waking up early, working out and moving more, eating veggies, not worrying about counting calories, drinking smoothies, cutting back on social media, reading more books, and going to sleep early.”
“Working with Krista was a great experience! She was very knowledgeable, inspiring, and helped me stay focused on reaching my goals! With her help and expertise I was able to reach both my weight loss and performance goals. Along the way I gained new tools to maintain a healthy lifestyle for the long term. I definitely recommend her to anyone looking to create a healthy lifestyle or to make new breakthroughs in their fitness goals.”
“Working with Krista was simple and enjoyable. She asks good questions and keeps you engaged and accountable in the process of reaching your goals. To reach your long-term goal, she helps you establish smaller goals from week to week. Her coaching approach gives you the power to learn and make your own choices and be in control of your journey. New habits were practical and effective. Over time, it was easy to see how big a difference it makes just doing the small things every day.
My goal was to decrease weight and body fat percentage and maintain strength over 12 weeks. I surpassed bodyweight goal in just 4 weeks. I learned to portion size my food for my body type and fitness goals. I didn’t have to count a single calorie or track any macros. Nutrition coaching was my favorite part. It was new to me and I loved the challenge. I gained a new appreciation for my body and what it’s capable of. I also have new confidence in my ability to establish new habits and the discipline to follow through. I know now that I can achieve any results that I choose to.
I would highly recommend Krista to anybody. Whether you’re a beginner or just need some small adjustments, she can help find realistic and sustainable ways to reach your goal.”
I tell everyone I can about working with Krista! There are a lot of people struggling with unhealthy habits, which have only been magnified due to COVID-19. If you want accountability to get back on track, or feel like you are a slave to your unhealthy habits, you should work with Krista!”
In 90 days with Krista: I learned which foods feel best for me, Optimized my digestion, Boosted productivity at work. Slowed down eating pace, Started sprinting consistently, Learned how to portion out meals for my goals Dropped significant body fat Found peace with food.
In 90 Days Krista helped me: Lose 34lbs, Run my first 10K, Learn portion sizes, Cut out fast food AND soda, Start lifting weights consistently, Lower my blood pressure, Improve all blood markers, Changed my life.
“Krista was exactly who I needed to help me get over the plateau I was experiencing with diet and exercise. Her expertise in fitness and nutrition, coupled with a genuine desire to understand my goals, gave me the tools I needed to make sustainable changes to my lifestyle. Those changes have gotten me closer to obtaining my goals than anything else I had been doing on my own (even though I had already been dieting and exercising). She really paid close attention to tailoring my workouts to target the areas of my body I was hoping to see improvement in. With her coaching, I was able to lose 10-12 pounds beyond a point that I had felt stuck at for the past couple of years.
I would recommend Krista as a nutritionist to anyone who feels stuck in a rut with weight loss, struggles with accountability, and/or are looking for guidance for an overall healthier lifestyle. Her approach is to start out slow with one or two small changes and to progressively add in other changes over the course of the program. I believe anyone could benefit from having Krista as a coach if they follow her recommendations and commit to the process.”
“After basically being immobile for 5 months after a broken foot, I felt weak, soft, tired, and just uncomfortable in my own skin. I had lost a lot of self-esteem and knew I needed to make a change that would get me back to feeling like my confident self. I also knew that I needed help to get my health back on track.
Before working with Krista, I experienced a lot of anxiety about how I should eat, when I should eat, and classifying what I was doing as “right” or “wrong.” I had gained unwanted weight throughout the pandemic as WA is still fairly locked down and desperately wanted to add some routine into my life.
Now, I can trust that I will make healthy decisions for myself without experiencing the anxiety of deciding if what I am doing is “right” or “wrong.” It feels good to put together a plate that is going to nourish my body and not worry about over or under eating.
I would recommend Krista to anyone who is trying to establish healthy habits but allow for flexibility in their day to day life. If you’re someone who thinks the only way to get healthy is by counting calories, you’ll love working with Krista to establish portion sizes specific to your body without needing to track a single thing.
“I started working with Krista after a lot of other efforts and protocols to get healthier had failed me over the last few years. The experience was fantastic! We got in-depth about what was going on in my life and where I wanted to be and came up with some really clearly defined goals. Everything was personalized to me, and everything built upon itself. I was never overwhelmed with tough changes, but rather excited to take on the next challenge thanks to the way Krista breaks things out and helps you create small but lasting adjustments. I’ve not only learned a lot but developed much healthier habits (without even noticing in some cases).
We adjusted my portions so that I started getting the right amounts of fat and protein every day, kicked out some unhealthy food habits I hadn’t even noticed, and really made food become fuel. We also discovered that some of my hormone levels were off – something no doctor had ever even suggested despite all my complaints over the years. Taking that into account, continuing a workout regimen, and gaining a deeper awareness of my own nutrition, I’ve seen a huge difference in how I feel already. Krista is proof that by finding root issues and making small, healthy adjustments, you really can regain balance in your body.”
After looking at the scale tipping close to 240lbs early 2021 I realized I had failed to figure it out on my own and that was 100% OK. I’m not a nutritionist and watching YouTube videos for advice was NOT helping. I needed someone to look at my eating habits personally 1-1 to target my specific needs. Everyone is different. People hire lawyers for legal help, advisors for financial help, doctors for critical health issues and personal trainers for exercise help, etc. It makes sense to recruit help to get your eating on track from someone like Krista who has gone to university, studied the books and is a living example of healthy fitness. I have noticed Krista’s other clients are also seeing similar success results. Hiring Krista to get my body in shape is one of the best personal investment decisions I’ve made in 2021. Worth every penny and even more. Krista made this process simple and the psychological factor of having someone on your side to coach you on your nutrition is powerful.”
” Throughout my fitness lifetime (young athlete, college athlete & after-lete), I have always felt conflicted. No workout program could quite get me to what I envisioned as my body. I felt as though I had to constantly choose between strong, lean & accepting myself as is.
Krista was able to help me find a strong & lean version of myself that I have always dreamed of. After working with her I am now able to look in the mirror and have my fitness heart match my reflection. This is a gift I wish I could give everyone.
Now I feel completely myself and I stand here empowered by hard work and discipline. Thank you, Krista for working with me and for helping me develop the habits I need to live in my body I have always dreamed about.”
14 Pounds Down!
14 Pounds Down!
“Prior to working with Krista I was starting to lose progress and create bad habits. Throughout the pandemic, I never stopped exercising but I was gaining weight and getting lazy.
Now, I’m happier than I imagined I would be. I’ve exceeded every physical goal (strength, appearance) that we set and mentally I’m back in a place where I’m more productive overall.
Whether you’re beginner, intermediate, pro etc., having somebody to hold you accountable and guide you in the right direction is extremely beneficial and pays dividends every day.”
“Starting my 90-day challenge, I was ready to learn new eating habits and workout routines. I was frustrated with where I had gotten on my own and willing to stop doing it my way.
“Before working with Krista I was eating clean foods, working out 5x a week and my improvement plateaued. I was working hard to feel confident and good on my wedding day but was overwhelmed with frustration as the scale wouldn’t budge. Today, I can proudly tell you that I felt so confident in my skin on my big day, because I put in the work consistently training and following my portions.
I may be done working with Krista but I have tools in my Arsenal thanks to her program that I will use forever. The minute we came back from the mini moon I was back to planning my meals and workouts for the week. I would recommend Krista to anyone struggling to achieve their goals. Her system allows you to learn in pieces that make it easy when it’s time to walk away.
“After working with Krista, I can honestly say I’m happy with how far I’ve come. I did the 8-week program but got a lifetime of skills and habits to change my diet and health forever. The one-on-one meetings with Krista were necessary to start. The process will open up your mind and force you to face what you might not want to.
I started the program with high cholesterol and low testosterone levels. Several weeks into the program, I noticed a definition on my arms I had never seen before. The belly fat started to look like it was slowly going away. I started looking at food differently and paying attention to portions and what my body needed.
Michelle hired me a year ago to get her body in shape for a wedding. A fantastic goal, but deep down she always wanted to compete in a bikini contest. She had her fair share of doubts that she could ever look like this, but she trusted the process, she followed my advice, she put in the work and this is the result.
This is what you can do in one year!
In 90 days, Matt:
- Lost 18.3 pounds and 6.1% body fat!
- Started cooking more of his own meals
- Learned how to portion out perfect meals for his body and appetite
- Learned which foods fuel his body and goals best!
- Changed his habits to align with the life and body he desires!
In just over 6 months Chris:
- Lost 24lbs!
- Decreased his body fat percentage by over 4%
- Learned how to portion out perfect meals for his body and appetite
- Started hydrating properly
- Learned some new exercises
- Learned how to tune into his digestion
- Discovered a meal prep routine that works and sticks!
In 90 Days, Joanne:
- Lost 30# total
- Broke her sugar habit
- Learned how to prioritize protein with every meal
- Saved $100 a month on fast food ~ $300 total
- Learned how to read and pay special attention to nutrition labels
- Increased her daily weight and walking routine