Do You Have An Evening Routine?

Why I Must Have an Evening Routine I'm the queen of doing too much. My brain lights up at a new challenge, new goals, trying new things, dopamine overload. Having…

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Sleep: The Most Powerful Drug On The Planet

Sleep is a superpower. It is YOUR superpower. Sleep is: A natural condition of body and mindTypically recurs for several hours every nightThe nervous system is relatively inactiveThe eyes closeThe…

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Stress Doesn’t Exist

What is stress? Not all stress is harmful. Some stress is beneficial (like physical stress from exercise). But the chronic, mental, and emotional stress, now that is what we must…

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Four Ways to Track Your Habits

Tony Robbins says that “progress equals happiness." I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am better than I was yesterday.…

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Cravings VS. Hunger

How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…

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The Dangers of Poor Sleep

Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you ever thought about how well…

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The Truth About Fats

There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…

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Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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