Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Do You Eat Out of Boredom?

How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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Slow The Eff Down

How Eating Slowly Can Change Your Life I used to inhale my food. ​Not actually inhale it, but I found myself eating too quickly more often than I would like.…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my biggest struggle was binge eating. All I ever wanted was to stop…

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Read This if You Hate Cardio

Do you hate doing cardio? I get it - cardio can be challenging when you first get into it. This is especially true if your idea of cardio immediately defaults…

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How I Eat As a Nutritionist

When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…

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Infrared Sauna Health Benefits – The Complete Guide
full spectrum infrared sauna

Infrared Sauna Health Benefits – The Complete Guide

An infrared sauna is a classic sweatbox, but in an infrared sauna, the heat is generated from light instead of rocks or a heater.  Infrared light is safe.  Unlike a traditional sauna, an infrared sauna works…

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Breathing techniques to calm anxiety

Need to calm down? Do this technique I learned about in a breathwork seminar!  Perform 5 - 10 cycles of each: A - 1:1 “cadence breathing” in and out (ex. 5 seconds…

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