The 300 Workout

Enjoy this 300 rep workout this weekend! 30 Barbell Rows 30 Barbell Back Squats  30 Barbell Push Press 30 Barbell Reverse Lunges  30 Pushups  30 Jump Squats 30 Plyo Lunges…

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How to Follow Through

I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…

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How to Take Progress Photos

75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…

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The Dangers of Too Much HIIT

HIIT Workouts: When It's Too Much Do you ever force your body to work constantly even if you know deep down that it is telling you to rest? Hey, I've…

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The Truth About Fats

There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…

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Execute Your Goals Like a Boss

The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…

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Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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Read This if You Hate Cardio

Do you hate doing cardio? I get it - cardio can be challenging when you first get into it. This is especially true if your idea of cardio immediately defaults…

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How I Eat As a Nutritionist

When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…

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Deck of Cards Workout

There are around 300 reps in this workout. Throw on some loud music and get after it!  All you need: - A deck of cards and two kettlebells. Deck of Cards Workout: The card suite represents the exercise ♠️…

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Your Name is Your Workout

All you need is your bodyweight!  A - 200m RunB - 20 Bicycle CrunchesC - 30 Mountain ClimbersD - 15 Jump SquatsE - 400m RunF - 1 Min Wall SitG…

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