How to Follow Through

I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…

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The Truth About Fats

There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…

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Execute Your Goals Like a Boss

The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…

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Why You Shouldn’t Eat Bacon

Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin.  He saw that one of the coffees on…

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Do You Eat Out of Boredom?

How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…

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Why Meal Plans are Bullsh*t

Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…

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Read This if You Hate Cardio

Do you hate doing cardio? I get it - cardio can be challenging when you first get into it. This is especially true if your idea of cardio immediately defaults…

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How I Eat As a Nutritionist

When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…

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Deck of Cards Workout

There are around 300 reps in this workout. Throw on some loud music and get after it!  All you need: - A deck of cards and two kettlebells. Deck of Cards Workout: The card suite represents the exercise ♠️…

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Your Name is Your Workout

All you need is your bodyweight!  A - 200m RunB - 20 Bicycle CrunchesC - 30 Mountain ClimbersD - 15 Jump SquatsE - 400m RunF - 1 Min Wall SitG…

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