Attention, TELEGRAM -MER’S... Or, even if you are not on Telegram - maybe today is the day you join! Because... I'm craving some accountability right now around my body goals.…
So you want to change your habits. Either start a new habit, or change a bad habit, but where do you find the TIME? Do you need to wake up…
We put motivation on a pedestal. We think of motivation as something we need, something we can rely on, something we can hope for and count on showing up at…
Are you making progress or are you stuck where you are now? You have so many things to do! So many goals and ideas! From business and career growth to…
How do I give my best effort if I am lacking motivation? Had a feeling you might ask that. First, beating yourself up and calling it motivation will not work...…
I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…
How powerful is accountability? During college I was running all the time. I loved how running made me feel, but it never changed how my body looked. I still have…
Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: "How you do one thing in life is how you do everything." That…
How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it for granted. We stay up…
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…
I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…
The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…