How to Follow Through

I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…

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How to Take Progress Photos

75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…

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The Power of Accountability

How powerful is accountability? During college I was running all the time.  I loved how running made me feel, but it never changed how my body looked. I still have…

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13 Questions To Ask Yourself When Setting Goals and Implementing New Habits

Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: ​"How you do one thing in life is how you do everything." ​That…

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Nightly Rituals For Great Sleep

How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it for granted.  We stay up…

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Execute Your Goals Like a Boss

The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…

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Eliminate These Words From Your Vocabulary Right Now

So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…

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What We Can Learn About Eating from Wine Drinkers

Mindful eating is a term that is thrown around a lot in the health space. ​Are you eating mindfully? ​Are you eating cold food out of a Tupperware? Does it…

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Bring Emotional Eating to a HALT

I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…

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Are You Experiencing Resistance to Change?

In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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