Nightly Rituals For Great Sleep

How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it for granted.  We stay up…

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Eliminate These Words From Your Vocabulary Right Now

So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…

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What We Can Learn About Eating from Wine Drinkers

Mindful eating is a term that is thrown around a lot in the health space. ​Are you eating mindfully? ​Are you eating cold food out of a Tupperware? Does it…

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Do You Eat Out of Boredom?

How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…

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Bring Emotional Eating to a HALT

I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my biggest struggle was binge eating. All I ever wanted was to stop…

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Are You Experiencing Resistance to Change?

In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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