Motivation Isn’t the Problem

How do I give my best effort if I am lacking motivation? Had a feeling you might ask that. First, beating yourself up and calling it motivation will not work...…

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How to Follow Through

I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…

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How to Take Progress Photos

75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…

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The Power of Accountability

How powerful is accountability? During college I was running all the time.  I loved how running made me feel, but it never changed how my body looked. I still have…

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Execute Your Goals Like a Boss

The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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