Do You Eat Out of Boredom?

How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my biggest struggle was binge eating. All I ever wanted was to stop…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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