The Best You - Body. Mind. Soul.

I help brides-to-be look stunning + feel confident on their wedding day & beyond!

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Your Journey Begins Here

Bride to be wellness tips

Krista Large CEO Living Large Wellness

Sometimes we just need a guide. Someone to show you the way, give you a plan, and offer support.

Hi! I'm Krista

I have been in the field of nutrition for over 14 years. My journey with food and my body has been a lifelong journey with ups and downs. After all, my last name is Large, so I struggled with wanting to look a certain way from a young age.

Since my teenage years, I have tried so many fad diets and extreme exercise, and I have had highs and lows with my weight, eating behaviors, and emotions about how I felt in my body.

Because I believe this is what I have been called to do in my life, I never gave up on finding the answers that would allow me to feel balanced, have high energy, high self-confidence, a rocking body, and a mindset and habits that align with who I want to be! I now embody the tools and habits I have discovered, and I am grateful I get to teach brides-to-be the same as my career and passion!  

I have been running my own business doing 1×1 body transformation work for over four years, and I recently declared that I love working with brides the most. What is unique about me this season is that I am getting married this year, too. 09/29/24—we’re in this together!

Read Krista's Story

Change is not easy, but it doesn't have to be hard.

Work With Me

Wellness Coaching 

Habits, nutrition, and lifestyle changes are what create true transformation.

I create a personalized wellness plan designed to meet your wedding day body goals and work one-on-one with you to create change that lasts a lifetime.

My goal is to help you develop healthy habits, feel empowered to make your own decisions, take control of your health and learn to love your body.

I specialize in goal setting, custom fitness programming, nutrition counseling, and mindset coaching. You aren’t in this alone!

Let’s do this together.

The Key Ingredients to Living Large

Optimize
Nutrition

Ditch dieting for good.

Improve
Health

Build Habits that upgrade
your performance in daily life

Take
Action

Gain clarity on your
most important goals

Client Love

What my brides are saying

Giovannina

“Before I started my program with Krista I was the heaviest I have ever been. I always loved working out and was consistently doing that, but my relationship with food took a turn after I left my job and fell in love. I was so insecure and depressed based in my weight gain, it truly hurt many aspects of my life. Now - I feel like a new person. My relationship with food has become extremely healthy, my workouts have gotten better and harder because I am able to do more because I’m not sluggish and overweight. I have never been this confident or strong.” “I think most people that start these kind of programs are intimidated because they think they need a full 180 but with Krista, it was so easy because you gave guidelines and explained how to better yourself in such an easy, approachable way.”

Katie

Before working with Krista, I was eating clean foods and working out five times a week, but my improvement plateaued. I was working hard to feel confident and good on my wedding day but was overwhelmed with frustration as the scale wouldn’t budge. Today, I can proudly tell you that I felt so confident in my skin on my big day because I put in the work consistently training and following my portions. I may be done working with Krista but I have tools in my Arsenal thanks to her program that I will use forever. Her system allows you to learn in pieces that make it easy when it’s time to walk away. I am in the best shape of my life and feel fully prepared to keep moving forward. Krista is worth every penny for those who are fully committed.”

Michelle

“My goal was to decrease weight and body fat percentage and maintain strength over 12 weeks. I surpassed my weight goal in just 4 weeks. I learned to portion size my food for my body type and fitness goals. I didn’t have to count a single calorie or track any macros. Nutrition coaching was my favorite part. It was new to me and I loved the challenge. I would highly recommend Krista to anybody. Whether you’re a beginner or need some small adjustments, she can help find realistic and sustainable ways to reach your goal.”


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