Living Large WEllness Coaching

Open Your Eyes

To What Is Possible

Ready to upgrade your life?

Sometimes we know what we want but it seems so far away or unattainable. Especially in the realm of nutrition, I know how overwhelming it can be to hear so much conflicting advice about what to eat! What's unique about the Living Large program is we focus on habit and behavior change aka the HOW. When we focus on behaviors, the outcomes come naturally!

How it Works
Offering virtual or hybrid coaching for Austin, TX residents

Before beginning your coaching relationship, you and I will discuss your exact goals, current challenges, and determine if we are a good fit to work together. In 45 minutes, we will go over how you currently eat, what your exercise routine looks like (if you already have one), and where you’d like to be. We’ll then design a completely personal, custom plan to get you to your goal!

My coaching programs guide you through the process of changing your mindset, so you can change habits and behaviors that affect your health. 

Packages Include:

I help you nourish your body and mind from the inside out, reap the highest possible rewards from your training, and truly thrive as a human being. 

Make healthy eating part of who you are.

Wellness

Coaching Programs

Four Month Body Transformation Package

This package is for you if you are looking to change the shape, look, and feel of your body in four months! This package is for you if you have tried it all and nothing seems to work. This is also for you if you have chronically yo-yo’ed up and down in weight over the years and are finally ready to maintain your results! This package is to help with even the most stubborn fatloss.

Includes:

  • Nutrient deficiency testing for targeted nutritional therapy
  • One blood panel to view important biomarkers
  • Three – Four months of peptide therapy with product
  • Four months of customized fitness programming
  • Five nutrition education and habit coaching sessions
  • Weekly check ins
  • Messaging access to me

*Minimum 4 Month Commitment

Inquire for Pricing

90 Day Jumpstart: Fitness + Nutrition Coaching

90 Days of personalized One-On-One Nutrition & Fitness Coaching customized for you and your lifestyle. Fitness coaching is 100% virtual through True Coach so we can work together from anywhere.

What You Can Expect:

  • Create consistency in your life with fitness and nutrition
  • Build healthy habits that you can maintain for a lifetime
  • Follow a customized structured training program
  • Receive the real-time feedback, coaching, and accountability you need to reach your goals
  • Prove to yourself that you can follow through
  • Learn to eat in a sustainable way that makes you feel your best!

*Minimum 3 Month Commitment

Inquire for Pricing

90 Day Jumpstart: Nutrition ONLY Coaching

90 Days of personalized One-On-One Nutrition Coaching designed to help you break the undesirable eating patterns and learn how to nourish your body in a way that makes you look and feel your best.

What You Can Expect:

  • Create consistency in your life with your nutrition
  • Breakthrough old habits and build new habits that stick for a lifetime
  • Gain the body and health you desire
  • Receive real-time feedback, coaching, and accountability you need to reach your goals
  • Prove to yourself that you can follow through

*Minimum 3 Month Commitment

Inquire for Pricing

“Working with Krista was a great experience! She was very knowledgeable, inspiring, and helped me stay focused on reaching my goals! With her help and expertise I was able to reach both my weight loss and performance goals. Along the way I gained new tools to maintain a healthy lifestyle for the long term. I definitely recommend her to anyone looking to create a healthy lifestyle or to make new breakthroughs in their fitness goals.”

Josh P.

Book Your Strategy Call

The best way to see if coaching is a good solution for you is to schedule a complimentary discovery call.

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