Living Large WEllness Coaching
Open Your Eyes To What Is Possible
Ready to start Living Large?
Sometimes we know what we want but it seems so far away or unattainable. Especially in the realm of nutrition, I know how overwhelming it can be to hear so much conflicting advice about what to eat! What's unique about the Living Large program is we focus on habit and behavior change aka the HOW. When we focus on behaviors, the outcomes come naturally!
Before beginning your coaching relationship, you and I will discuss your exact goals, current challenges, and determine if we are a good fit to work together.
In 45 minutes, we will go over how you currently eat, what your exercise routine looks like (if you already have one), and where you’d like to be.
We’ll then design a completely personal, custom plan to get you to your goal!
My coaching programs guide you through the process of changing your mindset, so you can change habits and behaviors that affect your health.
Packages Include:
- Goal clarity and strategizing sessions to help you create specific habits for goal achievement
- Personalized one-on-one coaching sessions
- Full support and accountability between sessions to ensure follow-through
- Messaging access to me
I help you nourish your body and mind from the inside out, reap the highest possible rewards from your training, and truly thrive as a human being.
Make healthy eating part of who you are.
Wellness
Coaching Programs
Four Month Body Transformation Package
This package is for you if you are looking to change the shape, look, and feel of your body in four months! This package is for you if you have tried it all and nothing seems to work. This is also for you if you have chronically yo-yo’ed up and down in weight over the years and are finally ready to maintain your results! This package is to help with even the most stubborn fatloss.
Includes:
- Nutrient deficiency testing for targeted nutritional therapy
- One blood panel to view important biomarkers
- Seven nutrition education and accountability sessions
- Weekly progress check ins
- Messaging access to me
- Optional remove fitness coaching
*Minimum 4 Month Commitment
Inquire for Pricing
“Working with Krista was a great experience! She was very knowledgeable, inspiring, and helped me stay focused on reaching my goals! With her help and expertise I was able to reach both my weight loss and performance goals. Along the way I gained new tools to maintain a healthy lifestyle for the long term. I definitely recommend her to anyone looking to create a healthy lifestyle or to make new breakthroughs in their fitness goals.”
Book Your Strategy Call
The best way to see if coaching is a good solution for you is to schedule a complimentary discovery call.
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