Let's Chat

Schedule Your Consultation

Are you ready to begin your transformation?

I specialize in nutrition, habits and behavior changes with all coaching services being 100% virtual.

Book directly in my calendar below to schedule a Free 30 Minute consultation call.

Have a question? Send it over!

I'd like more information about:

Nutrition Coaching

Fitness Coaching

Something Else

Call Me Directly

“Prior to working with Krista I was starting to

“Prior to working with Krista I was starting to lose progress and create bad habits.

Throughout all of covid I never stopped excercising but I was gaining weight and getting lazy.

Now, I’m happier than I imagined I would be. I’ve exceeded every physical goal (strength, appearance) that we set and mentally I’m back in a place where I’m more productive overall.

Whether you’re beginner, intermediate, pro etc. having somebody to hold you accountable and guide you in the right direction is extremely beneficial and pays dividends every day.”

🔫 The more you say this, the more times you sho

🔫 The more you say this, the more times you shoot yourself in the foot. It's science.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧠 Have you heard of neuroplasticity? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️ "That which fires together wires together"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📆 Whether it's tomorrow, Monday, or the first, the more you tell yourself tomorrow, the easier it is tomorrow, to say tomorrow again...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👍 The good news is, you can use this to your advantage. The more you stop procrastinating, the easier it becomes to just do the damn thing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❓What is another popular excuse you have heard from the little voice in your head? Please comment below!

If you could give yourself an average sleep score

If you could give yourself an average sleep score what would it be out of 100?

Three things you’ll love about the @ouraring

1️⃣ It’s a great accountability partner for getting good sleep because it gives you a daily sleep score.

2️⃣ It has a feature called “take a moment” built into the app with free guided meditations for naps and body scans.

3️⃣ It helps you tailor YOUR specific habits to optimize your body for the best sleep possible!

⚡️I’ve seen results and benefits from this using this ring personally, and with my clients, that I’ve decided to include it in my coaching package!

Yep, when you sign up to work with me you get one of these 🙌🏼

8 Weeks from Today is - August 1st Look at what m

8 Weeks from Today is - August 1st

Look at what my client @coach_kalie did in 8 weeks!

- She lost 2.3% body fat!
- She learned how much to eat on a daily basis for her goals
- She started meditating regularly
- She completed 38 workouts in True Coach

@coach_kalie leads by example - please show Kalie some love and encouragement!

To work with me 1x1 you can jump on my waitlist for June by applying in my bio!

#livinglargewellness #leadbyexample #femeninepower #keepaustinfit #nutritionist

Want to get away? Come join @ebraderson of @ocean

Want to get away?

Come join @ebraderson of @oceanlabatx and me for the SAMA SAMA retreat in Panama 🇵🇦

Dates - July 10th - 17th, 2021

🏄🏻‍♀️Learn to surf

🧘🏻‍♂️Disconnect from screens

⚡️Reconnect with your authentic self

Create lifelong friendships with people who also love squeezing the most out of life 🤍

Check my bio for the landing page! We currently have two spots open!

DM me for any questions!

Come dance with us TONIGHT AT SLNC! Tonight I get

Come dance with us TONIGHT AT SLNC!

Tonight I get to DJ for the amazing @jenveltri - I’m bringing a fire disco set and she’s teaching the dance moves!

Suggested donation is $25 but you can pay whatever you want! Link in bio!

Location - Casa De Luz

Money goes towards building wellness awareness and education for underprivileged communities!

Holler at me with any questions!

Follow on Instagram

×