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Are you ready to begin your transformation?

I specialize in nutrition, habits and behavior changes with all coaching services being 100% virtual.

Book directly in my calendar below to schedule a Free 30 Minute consultation call.

Have a question? Send it over!

I'd like more information about:

Nutrition Coaching

Fitness Coaching

Something Else

Tell me, which disciplines do you practice every s

Tell me, which disciplines do you practice every single day without fail?

In 90 Days she crushed these HABITS! 1. STOPPED e

In 90 Days she crushed these HABITS!

1. STOPPED eating fried foods entirely!
2. Started working out at least three times per week!
3. Cut way back on desserts and sugar!
4. Learned which foods are best for her body according to her digestion.
5. Dialed in your supplementation.
6. Learned how to slow down when eating to improve digestion.

As a result, she significantly changed her body composition and is on a mission to keep going.

Please show Kelcie some love!

As a nutritionist, my goal is to help you lay the foundation and empower you with tools to guide you for the rest of your life.

To set up your nutrition blueprint, please check the link in my bio

Tell me ONE way that you measure your body goals.

Tell me ONE way that you measure your body goals.

If your goal is to get lean - it's time to get serious and measure.

How I measure specific body goals with my clients:

If the goal is to drop body fat it's important to measure it frequently (weekly or bi-weekly)

Here are some methods I love
- Skulpt at home scanner
- DEXA Scans (the gold standard)
- Progress Photos
- WiThings (body composition scale)

Right now I am loving the Skulpt because its a one time investment. It tracks your data through an app on your phone. It can travel with you anywhere, and its highly accurate!

Check my link in bio to get yourself a Skulpt!

#livinglargewellness #inspire #dreambig #goalgetters #wellnesstips #growthmindset #changeyourhabits #bossbabesatx #highachiever #badass #fitspo #inspiration #motivation #keepgoing #consistency #actiontaker #fearless #FitRealtors #keepaustinfit

Do you physically have to go to work, use a comput

Do you physically have to go to work, use a computer, or use your brain to produce income?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you lost the ability to work what would happen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If your body gives out - what happens?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s easy to forget that your body is your number one asset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can move into a new house, change cities, get a new car, buy new clothes, but until you die, you are stuck with the body you are in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is the point of working or having money if you can't enjoy it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#realtalk #Burnout #BurnoutPrevention #BurnoutRecovery #ChronicFatigue #AdrenalFatigue #CortisolImbalance #AdrenalSupport #AdrenalHealth #StressHormones #ChronicStress #AnxietyRelief #AnxiousMind #Anxiety #Insomnia #SleepHealth #SleepDeprived #StressfulThoughts #BusyLife #RealtorsLife #Realtors #RealtorHealth #RealEstateAgent #RealtorInspiration #RealtorMindset #RealtorGoals #RealtorLifestyle #Entrepreneur #KeepingItRealEstate #livinglargewellness

Tell me - do you have a morning routine? If so, wh

Tell me - do you have a morning routine? If so, what is ONE THING you do in the morning to get centered?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you feel out of control of your schedule and therefore your health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get it - I run a business too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Just like you, I have clients to answer to, meetings, calls, a reputation to uphold, competition, financial pressures, goals, and a human body to care for.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Reality check - It's YOUR schedule and therefore within YOUR control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What has helped me a lot is carving out a time for ME in the morning. Not time to work on Living Large, not my clients, not my text messages, a time for me that I am ruthless about preserving.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not easy to do at first but my morning centers me and therefore I don't wake up with anxiety! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SelfEmpowerment #Confidence #InnerGrowth #SelfCareRoutine #SelfCareReminder #SelfCareAdvice #TakeCareOfYou #DesignYourDays #DesignYourLifeStyle #MindfulLiving #MorningRoutines⠀⠀⠀⠀⠀⠀⠀⠀⠀
#HealthyInsideAndOut #InspiredAction #SayYesToSuccess #HealthyHabits #Intentional #Entrepreneur #KeepingItRealEstate

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