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I specialize in nutrition, habits and behavior changes with all coaching services being 100% virtual.

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Brandys goal was to become an action taker when it

Brandys goal was to become an action taker when it comes to fitness!

Well, 8 weeks later and she’s consistently hitting the gym 4 days per week.

In making these changes Brandy has also started naturally craving healthy foods!

Brandy is on FIRE and this is only the beginning for her.

She also recently decided to sign up for a half marathon and aspires to consistently shoot 3 pointers like a boss!

Please show Brandy some love and encouragement on her journey!

What’s up ATX!? Free tonight? Come hang out, p

What’s up ATX!?

Free tonight?

Come hang out, picnic, and enjoy the music with the ATX Vibe Tribe!

The ATX Vibe Tribe is an ever growing community of high vibe Austinites!

If you are new to the city or just looking to meet new people then come hang tonight!

I’ll be playing the music tonight just find your way to Zilker and follow the bass!

Are you in?

Comment below and bring your friends!

I have a list of 100 things I want to do in my lif

I have a list of 100 things I want to do in my life!

Whenever something calls to me I put it on my list in Evernote.

In dreaming of the woman I want to become one day I visualized my future self on a stage talking in front of hundreds of people.

I still don’t exactly know WHAT or WHO I’d be talking to but that feeling of being seen, heard, and of making a positive impact is something I crave!

This summer I enrolled in a group called Toastmasters and received my first award for being the most enthusiastic at the meeting!

I’ve gained so much confidence in my speaking this week after receiving the award that I decided to sign up for my first prepared 5-7 minute speech on October 19th.

Without writing down my desires I would have probably forgot about that vision I saw of myself, I would have never signed up for the club, and would likely never create the opportunity to speak.

Simply writing your goals down opens your brain to receive clues and will give you the direction you need to take further action.

I look to this list when I feel lost or need inspiration.

Do we share any life goals in common?

Shoutout to Chris and all of his incredible work!

Shoutout to Chris and all of his incredible work!

He is stronger, leaner, sleeping better, more energetic, and now empowered with the tools to continue on his own!

Applied knowledge paired with consistent action rooted in habits is the recipe ⚡️

Please show Chris some love and encouragement on his journey!

Chris is also a badass DJ and producer! Check out his tunes too!

If you're going to pay more for eggs make sure you

If you're going to pay more for eggs make sure you are getting what you pay for!

What eggs do you usually like to buy?

I buy and trust Vital Farms!

Come DANCE⚡️ 🎧I’ll be throwing down some

Come DANCE⚡️

🎧I’ll be throwing down some dirty disco this weekend assisting @jenveltri with her incredible dance cardio class

📆Saturday at Antones 11 AM

@mswnutrition will be there too providing the vitamin drinks and energy

Class is $20

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