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Are you ready to begin your transformation?

I specialize in nutrition, habits and behavior changes with all coaching services being 100% virtual.

Book directly in my calendar below to schedule a Free 30 Minute consultation call.

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Join me for my first ever in person workshop! Wha

Join me for my first ever in person workshop!

What - Goal Setting & Building Healthy Habits Workshop

When - August 14th, 2021

Where - The Amazing @mswnutrition

Why - Learn to set goals, build habits and meet like minded people!

Tickets are on sale now for $35 with option to add on an IV and vitamin drinks!

Sign up link in my bio!

14 spots available!

Grab your spot!

This picture doesn’t even need a caption but I’ll give one anyways!

👆🏼This is what you can do in one year!

Michelle hired me a year ago to get her body in shape for a wedding.

A fantastic goal, but deep down she always wanted to compete in a bikini contest.

She had her fair share of doubts that she could ever look like this, but she trusted the process, she followed my advice, she put in the work and this is the result.

Who is inspired by this story? 🙋🏻‍♀️

Working with Michelle was an honor! She inspired me to level up as a coach!

What is possible for you if you had no limits?

Shoutout to Nathan for completing his nutrition pr

Shoutout to Nathan for completing his nutrition program with me!

Prior to working with me, Nathans typical day was like many others. Working around the clock, take out food, little to no sunlight, meeting after meeting, and sedentary for the most part (besides short walks).

Nathan was lean his whole life, never had to pay too much attention to food, and then work started to take a toll on his body.

His posture began to roll forward, he started putting on body fat, and his stress became noticeable.

Enough was enough. He knew that wasn’t his destiny. He decided to make the changes and prioritize himself.

This picture illustrates that even small changes over time can produce incredible results.

What that heck is that thing? That is a DEXA sca

What that heck is that thing?

That is a DEXA scanner!

This machine is the most accurate way to assess your body composition.

💪🏼Lean muscle mass in pounds and percentage
⚖️Body fat in pounds and percentage
🫀Visceral fat in pounds
🏋️‍♀️Muscular imbalances
🦴Bone density

🤷🏻‍♀️Why this is important - if you want to get serious about changing your body this machine will help you accurately assess where you are and help you set a goal!

I use it every 90 days @liveleanrx_austin and even sell it with my nutrition package because I trust it so much!

You can take advantage of this service in Austin for $99 for a pack of two!

What’s your go-to airport snack? Nutritionist A

What’s your go-to airport snack?

Nutritionist Approved Snacks 💁🏻‍♀️

SWIPE RIGHT 🙅🏻‍♀️ Snacks to AVOID

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#nutrition #cleaneating #weightloss #healthyeating #gains #wellness #healthylifestyle #exercise #healthychoices #healthyliving #austinairport #travelwell #healthytravel #consistency #airportfood

Before working with Krista I was eating clean food

Before working with Krista I was eating clean foods, working out 5x a week and my improvement plateaued.

I was working hard to feel confident and good on my wedding day but was overwhelmed with frustration as the scale wouldn't budge.

Today, I can proudly tell you that I felt so confident in my skin on my big day, because I put in the work consistently training and following my portions.

I may be done working with Krista but I have tools in my Arsenal thanks to her program that I will use forever.

The minute we came back from the mini moon I was back to planning my meals and workouts for the week.

I would recommend Krista to anyone struggling to achieve their goals. Her system allows you to learn in pieces that make it easy when it's time to walk away.

I am in the best shape of my life and feel fully prepared to keep moving forward. Krista is worth every penny for those who are fully committed.
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@k.ngllllllll thank you for your time, commitment, and energy! This is the best gift I could receive! 🤍

To work with me 1 x 1 - book a consult with me using the link in my bio!

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