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Am I missing any? If so, comment below and let me

Am I missing any? If so, comment below and let me know please!

Did you know that there are almost 30 different names for sugar?

Here we go:

1. Evaporated cane juice
2. Corn syrup
3. Corn sweeteners
4. High fructose corn syrup
5. Crystalline fructose
6. fructose
7. sucrose
8. Malt malt syrup
9. Barley malt syrup
10. Barley malt extract
11. maltose
12. Dextrose
13. Maltodextrin
14. Maple syrup
15. Brown rice syrup
16. Beet juice
17. Muscovato
18. Succinct
19. Turbinado sugar
20. Invert sugar
21. Organic cane sugar
22. Agave nectar
23. Powdered sugar
24. Brown sugar
25. Molasses
26. Palm sugar
27. Coconut sugar
28. Honey

These may all sound different, but they all behave the same in the body as good ole white table sugar in the bag.

#livinglargewellness #sugardragon #fatlosstips #sweettooth #keepaustinfit #lowcarb #sugarfree

In 90 days this guy Learned which foods feel best

In 90 days this guy

Learned which foods feel best for him
Slowed down his eating pace
Started sprinting consistently
Learned how to portion out his meals for his goals
Dropped significant body fat

Please show @joshrichofficial some love!

Tips for setting up your own ice bath: It’s goi

Tips for setting up your own ice bath:

It’s going to take a lot more ice than you think...

Depending on how cold the water is, and how large the tub is, whenever you fill up the tub you may need to have anywhere from 20 - 200 lbs of ice for a soak.

1. You want to start with cold water (duh), and after adding ice, you'll want the water temperature to reach down to around 55 degrees F.

2. Start with an "easy" goal of 30 seconds and eventually work your way up to 3 - 5 minutes. This will take time. Be patient.

3. Ease in and dont forget to breathe. Breathe through your mouth. Pretend like you're sucking through a DQ blizzard straw like its your job. Breathe in deep and exhale powerfully every time.

4. Make sure you get in all the way. Legs, torso, chest/boobs, shoulders, and neck.

5. Have someone there with you to cheer you on, keep you safe, and hold you accountable.

6. Get out easily and don't stop breathing. Wrap up in a towel, calm the eff down, and celebrate! Enjoy your new monk-like outlook on life. Cold therapy does wonders for anxiety!

7. Drink some tea, or broth, and stay warm.

Enjoy the rush and many benefits that come along with the cold. Keep at it.

Have you ever tried cold therapy? I'd love to hear about your experience!

Do you hate counting calories or macros? If your

Do you hate counting calories or macros?

If your goal is to lose body fat it's important to know how much you’re eating every day.

These are rough estimates per meal.

Protein

- 1 Palm - Women
- 2 Palms - Men

Fats

- 1 Thumb - Women
- 2 Thumb - Men

Carbs

- 1 Cupped Handful - Women
- 2 Cupped Handful - Men

Vegetables

- 1 Fist - Women
- 2 Fist - Men

Instead of counting macros, you can count the number of servings you have at a given meal or throughout the day.

#livinglargewellness #handsizedportions #stopcountingcalories #portioncontrol #fatlosstips

what’s your longest fast to date? Mine is 46 ho

what’s your longest fast to date?

Mine is 46 hours!

When it comes to fat loss, the cheapest thing we can do to lose it is burn it off.

Enter fasting.

Fasting is free, saves time, and don't have to clean, shop, or think.

Whenever you are not consuming calories you are fasting.

Here are some of my favorite tools I love to recommend for fasting.

Depending on how strict you are with the fast some of these items may be omitted.

#livinglargewellness #fatlosstips #fasting #intermittentfasting #keepaustinfit #burnmorefat #zeroapp #fastonic #perfectketo

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