4 Nutrition Tips For Adrenal Support

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young bearded sportsman holding a wooden tray with healthy food and a plate with sweets

I recently shared a post describing the thirteen dangers of having chronically elevated cortisol levels.

Remember that the organ responsible for managing stress in the body is our adrenal glands.

Adrenal Glands = Stress Glands

The adrenal glands, otherwise known as the “stress glands,” enable our bodies to cope with stress and survive.  

The problem is that we don’t appreciate our adrenals.

We use them, abuse them, cheat on them, steal their lunch money, and kick them when they are down.

I mean that our modern way of life will not cut it for healthy adrenal function.

Daily stress, electronic screens, prescription drugs, fat burners, high amounts of caffeine, lack of sleep, sh*tty food, sh*tty people, and sh*itty sleep is the recipe for adrenal fatigue, burnout, and zero motivation for life.

The good news is that our adrenals can recover!!!

We must learn to love and support our adrenals instead of making constant withdrawals.

4 Nutrition Tips To Support Your Adrenals

1. Sodium Intake

Eat a high-quality salt daily (not too much), but sodium is needed to drive adrenal hormone synthesis!

2. Address your Nutrient Deficiencies

Vitamin C – Vitamin C takes a hit when stress is present. Without vitamin C our adrenals aren’t as protected from damage.

B vitamins are water-soluble, so they do not store (like fat-soluble vitamins), so you need to replenish them on the reg.

I recommend a high-quality multivitamin to cover all of your bases. Here is the multivitamin I recommend to my clients 

3. Balance Your Minerals

Calcium and magnesium are both essential anti-stress minerals.

Magnesium helps stabilize blood sugar and decrease anxiousness, constipation, fatigue, cramps, insomnia, restlessness, nervousness, and muscle weakness.

75% of Americans are low or deficient in magnesium!!!

Magnesium glycinate is the best form of magnesium to take.

4. Eat Your Essential Amino Acids

Stress induces muscle breakdown, so by ensuring you eat an adequate amount of protein, you can prevent this from happening.

Amino acids also help synthesize hormones and are the building blocks for all tissues in the body.

If you have sugar cravings (particularly at night), try supplementing 50mg of 5HTP mid-afternoon to early evening. 5HTP supplementation will prevent you from developing night eating syndrome (where you eat 50% of your calories at night).

There you go!

Dial-in your nutrition and watch the magic happen.

Or don’t 🙂 You are an adult, and it’s your choice after all of how you want to live your life!

I can empower you with all of the tools, but taking action will be the only way you change.

You have the power 😉


PS. If you want help with your routine, I invite you to join my 90-day transformation challenge!

Together we will explore your goals, and I will learn about your current lifestyle habits and how we can address each one for optimization.

This program is all-encompassing. We dive into what you are doing for fitness, the quality of your sleep, how well you manage stress, what you are eating, and your overall health.

Click right here to learn more about what my clients have said about working with me. 

There is no commitment necessary or charge for talking to me. Together let’s explore your true potential.

Don’t ever hesitate in life. Yesterday is over, and tomorrow won’t always be there; right now, you have the power to change your life!

What does living large look like to you?

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