How to Follow Through

I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…

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How to Take Progress Photos

75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…

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Four Ways to Track Your Habits

Tony Robbins says that “progress equals happiness." I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am better than I was yesterday.…

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How to Break a Bad Habit

Identify the Habit Loop A client of mine claims to have an addiction to sweets. Ice cream, shaved ice, cinnamon rolls, and pastries are some of his favorites. Some of…

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The Dangers of Poor Sleep

Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you ever thought about how well…

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Execute Your Goals Like a Boss

The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…

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Slow The Eff Down

How Eating Slow Can Change Your Life I used to inhale my food. ​Not actually inhale it, but I found myself eating too quickly more often than I would like.…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…

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My Hard 75 Before and After
Hard 75 Before and After

My Hard 75 Before and After

I started a mental toughness challenge on January 2nd, 2020 called the 75 Hard. For those of you who don't know about this challenge, here are the rules. The 75…

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Don’t Buy These Eggs

Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing is deceiving, but I did…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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