Slow The Eff Down

How Eating Slowly Can Change Your Life I used to inhale my food. ​Not actually inhale it, but I found myself eating too quickly more often than I would like.…

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My Worst Habit

2019 was a tough year for me. If you were to look back at my journal entries my biggest struggle was binge eating. All I ever wanted was to stop…

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My Hard 75 Before and After
Hard 75 Before and After

My Hard 75 Before and After

I started a mental toughness challenge on January 2nd, 2020 called the 75 Hard. For those of you who don't know about this challenge, here are the rules. The 75…

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Don’t Buy These Eggs

Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing is deceiving, but I did…

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Can you afford nutrition coaching?

The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…

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