Back in 2019, I entered to compete in powerlifting. I purposefully signed up to lift at a lower-weight class (60kg or 132 pounds). I prepped for the meet for several…
Unhealthy Habits. We all do it. We all have them. I know I do... This unhealthy habit cost me $3000 & a lot of pain. I avoided going to the…
I am learning how to choose progress over perfection, simply because perfection doesn't exist. I can be such a jerk to myself when I don't get things right. For example,…
So you want to change your habits. Either start a new habit, or change a bad habit, but where do you find the TIME? Do you need to wake up…
Everyone Has A Story The question I have is, "Are you aware of the story you tell yourself?" How many times have you said something like this to yourself: "I'll…
Where do you even start to change a behavior? Last week I led a lecture to five first-year college students about building habits to win a bike race. These freshmen…
When you hear the word habit, what comes to mind? For me, I think about habits as doing something frequently. Every day, every other day, or at least weekly. Sometimes…
Breaking Up With Bad Habits We all have some bad habits that we wish to get rid of once and for all. Whether it’s procrastination or overworking, mindless surfing on…
Where do the fu*kits come along for you on the journey? It's late; you're tired, you don't feel like cooking, it's easier to skip the workout, grab some take out,…
How To Avoid Getting Vague Results So you want to "feel healthier" or "feel better." I love intentions like these, but there is one big problem with these types of…
If you can learn to stick to a new habit, you can do anything. The struggle for most people when it comes to building a new habit is to stick…
The “WHY” matters. Your Why is a list of reasons that resonate with you as to why you’re doing something. If you're going day-to-day doing what you think you’re supposed…
Hello Goal Getter and hello 2021! It’s time. Time to redefine and realign and set that big goal you want to make happen this year. Time to start making the…
I've got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and not rely on food for…
I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…
Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: "How you do one thing in life is how you do everything." That…
Tony Robbins says that “progress equals happiness." I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am better than I was yesterday.…
Identify the Habit Loop A client of mine claims to have an addiction to sweets. Ice cream, shaved ice, cinnamon rolls, and pastries are some of his favorites. Some of…
Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you ever thought about how well…
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…