If you can learn to stick to a new habit, you can do anything. The struggle for most people when it comes to building a new habit is to stick…
The “WHY” matters. Your Why is a list of reasons that resonate with you as to why you’re doing something. If you're going day-to-day doing what you think you’re supposed…
Hello Goal Getter and hello 2021! It’s time. Time to redefine and realign and set that big goal you want to make happen this year. Time to start making the…
I've got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and not rely on food for…
I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…
Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: "How you do one thing in life is how you do everything." That…
Tony Robbins says that “progress equals happiness." I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am better than I was yesterday.…
Identify the Habit Loop A client of mine claims to have an addiction to sweets. Ice cream, shaved ice, cinnamon rolls, and pastries are some of his favorites. Some of…
Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you ever thought about how well…
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…
How Eating Slow Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more often than I would like.…
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…
I had a client who hired me as his nutritionist earlier this year. This particular client is a country music singer. Before COVID he was living 20 days out of…
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…
Many of us struggle with breaking bad habits. One of those hard-to-break habits is sugar addiction. How to break this habit: I had a nutrition client named Josh. He…
I started a mental toughness challenge on January 2nd, 2020 called the 75 Hard. For those of you who don't know about this challenge, here are the rules. The 75…
Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing is deceiving, but I did…
I used to say this a lot “progress, not perfection” until I realized that its a total cop-out. Imagine if we committed to our wedding vows with the idea of…
The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…