Deck of Cards Workout
There are around 300 reps in this workout. Throw on some loud music and get after it! All you need: – A deck of cards and two kettlebells. Deck of Cards Workout:
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Don’t Buy These Eggs
Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing
Your Name is Your Workout
All you need is your bodyweight! A – 200m Run B – 20 Bicycle Crunches C – 30 Mountain Climbers D – 15 Jump Squats
Why Progress, Not Perfection is Bullsh*t
I used to say this a lot “progress, not perfection” until I realized that its a total cop-out. Imagine if we committed to our wedding
Nitro Cold Brew & Coconut Collagen Latte
Three ingredients? No added sugar! Now that’s a recipe I can get behind. This is part of my morning ritual! Collagen & Coffee Recipe: Ingredients:
Coffee, Avocado & Collagen Smoothie
This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen
Breathing techniques to calm anxiety
Need to calm down? Do this technique I learned about in a breathwork seminar! Perform 5 – 10 cycles of each: A – 1:1 “cadence breathing”
Can you afford nutrition coaching?
The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how
Is my “but” getting too big?
“I want to lose 10 lbs, but I can’t stop eating sweets.” “I want to go to the gym, but I am so tired when
Beware of these Menu Items from Starbucks
I’ll admit that I swipe my card at Starbucks from time to time. I love coffee, and I know that If I am on the
I Meditated Daily for a Year. Here’s What Happened…
I never used to understand meditation. I would try and try and always get distracted by my own thoughts. It felt like a waste of
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