Why Your Smoothie May Not be Filling You Up
There are four main ingredients you need in a smoothie for it to be filling. Fiber Protein Fat Greens Without these components you may risk
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My Favorite Non Alcoholic Drinks
Non Alcoholic Drinks are in! And there is more than enough evidence out there to prove it. Turns out, they’re pretty tasty too! When it
Mind Tricks to Beat Your Food Cravings
I’ve got some simple mind tricks for you to train your brain to beat those food cravings so you can feel healthier and happier and
How To Eat Less Without Feeling Restricted + Free Download
Do you feel like you need to eat less to reach your goal? Does restricting food feel like it backfires on you? I used to
A Secret Game That Will Help You Get Lean
Do you find yourself going for seconds and then realizing later that you ate way too much food? I used to do this all the
The 300 Workout
Enjoy this 300 rep workout this weekend! 30 Barbell Rows 30 Barbell Back Squats 30 Barbell Push Press 30 Barbell Reverse Lunges 30 Pushups 30
How to Follow Through
I used to flake out all the time… Get excited about a goal, spend hours planning out my attack, and then not follow through. Or,
Spinal Stretch Routine: Intra Work Set Mobility
A lot of times when we lift weights our joints move in fixed positions. Straight up and down! Take the squat, bench and deadlift as
How Food Cravings Are Triggered
Food cravings can be caused by several factors, which can usually be split into two main categories: physical and mental. Becoming aware of them may
How to Take Progress Photos
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard.
The Power of Accountability
How powerful is accountability? During college I was running all the time. I loved how running made me feel, but it never changed how my
13 Questions To Ask Yourself When Setting Goals and Implementing New Habits
Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: ”How you do one thing in life is
Four Ways to Track Your Habits
Tony Robbins says that “progress equals happiness.” I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am
Cravings VS. Hunger
How to distinguish hunger from cravings… There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson
How to Break a Bad Habit
Identify the Habit Loop A client of mine claims to have an addiction to sweets. Ice cream, shaved ice, cinnamon rolls, and pastries are some
The Dangers of Poor Sleep
Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you
The Truth About Fats
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your
Nightly Rituals For Great Sleep
How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it
Execute Your Goals Like a Boss
The SMART Framework That Guarantees Results In two weeks I’ll be starting a brand new fitness program. Instead of saying, “I want to put on
Eliminate These Words From Your Vocabulary Right Now
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our
That Time I ate 172 Bananas in a Week
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw
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