Don’t Buy These Eggs Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing CONTINUE READING »
Your Name is Your Workout All you need is your bodyweight! A – 200m Run B – 20 Bicycle Crunches C – 30 Mountain Climbers D – 15 Jump Squats CONTINUE READING »
Why Progress, Not Perfection is Bullsh*t I used to say this a lot “progress, not perfection” until I realized that its a total cop-out. Imagine if we committed to our wedding CONTINUE READING »
Nitro Cold Brew & Coconut Collagen Latte Three ingredients? No added sugar! Now that’s a recipe I can get behind. This is part of my morning ritual! Collagen & Coffee Recipe: Ingredients: CONTINUE READING »
Coffee, Avocado & Collagen Smoothie This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen CONTINUE READING »
Breathing techniques to calm anxiety Need to calm down? Do this technique I learned about in a breathwork seminar! Perform 5 – 10 cycles of each: A – 1:1 “cadence breathing” CONTINUE READING »
Can you afford nutrition coaching? The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how CONTINUE READING »
Is my “but” getting too big? “I want to lose 10 lbs, but I can’t stop eating sweets.” “I want to go to the gym, but I am so tired when CONTINUE READING »
Beware of these Menu Items from Starbucks I’ll admit that I swipe my card at Starbucks from time to time. I love coffee, and I know that If I am on the CONTINUE READING »
I Meditated Daily for a Year. Here’s What Happened… I never used to understand meditation. I would try and try and always get distracted by my own thoughts. It felt like a waste of CONTINUE READING »