Execute Your Goals Like a Boss
The SMART Framework That Guarantees Results In two weeks I’ll be starting a brand new fitness program. Instead of saying, “I want to put on
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Eliminate These Words From Your Vocabulary Right Now
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our
That Time I ate 172 Bananas in a Week
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw
Eat These Foods in Moderation
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to
Why You Shouldn’t Eat Bacon
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that
What We Can Learn About Eating from Wine Drinkers
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out
Do You Eat Out of Boredom?
How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself
Bring Emotional Eating to a HALT
I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half
Why Meal Plans are Bullsh*t
Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had
Slow The Eff Down
How Eating Slow Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more
My Worst Habit
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I
“I Want to Lose Weight” is NOT a Good Enough Goal
I had a client who hired me as his nutritionist earlier this year. This particular client is a country music singer. Before COVID he was
Read This if You Hate Cardio
Do you hate doing cardio? I get it – cardio can be challenging when you first get into it. This is especially true if your
How I Eat As a Nutritionist
When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of
Are You Experiencing Resistance to Change?
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when
Sugar Addiction – How to Break this Bad Habit
Many of us struggle with breaking bad habits. One of those hard-to-break habits is sugar addiction. How to break this habit: I had a
Infrared Sauna Health Benefits – The Complete Guide
An infrared sauna is a classic sweatbox, but in an infrared sauna, the heat is generated from light instead of rocks or a heater. Infrared light is safe.
My Hard 75 Before and After
I started a mental toughness challenge on January 2nd, 2020 called the 75 Hard. For those of you who don’t know about this challenge, here
Stop Wondering Which Foods are Good or Bad
I have a client named John. John first came to me wanting to drop 20 pounds. John had success losing body fat in the past
Grass-Fed vs Grain Fed Beef
First, know that I am not vegan, nor do I hate on vegans. It’s important that as a nutritionist I make informed choices and follow
Deck of Cards Workout
There are around 300 reps in this workout. Throw on some loud music and get after it! All you need: – A deck of cards and two kettlebells. Deck of Cards Workout:
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