There are around 300 reps in this workout.
Throw on some loud music and get after it!
All you need:
– A deck of cards and two kettlebells.
Deck of Cards Workout:
The card suite represents the exercise
♠️ Spades – Push-Ups
♥️ Hearts – Double KB Bent Over Rows
♣️ Clubs – Kettlebell Squats
♦️Diamonds – Supermans
The card number represents the number of total reps.
– Aces – 200m Run
– K – 10 Reps
– Q – 10 Reps
– J – 10 Reps
1. Shuffle the deck of cards
2. Draw one card from the top
3. Execute the exercise.
4. Repeat steps 2 and 3 until the card deck is gone.
Anyone down to do this workout with me this weekend?
Holler at me on IG and let me know if you did it @largekrista!
PS. If you are looking to get started on a new fitness routine during the quarantine send me a message! I offer nutrition coaching and customized fitness programming as part of a bundle. I use an app called True Coach with video demonstrations and offer accountability coaching. You don’t need a gym to stay in shape but you do need consistency. The key to staying motivated and creating success is always showing up even when life gets in the way! Book a consult with me here for fitness and nutrition coaching.