Deck of Cards Workout

Share this post:

Share on facebook
Share on pinterest
Share on linkedin
Share on twitter
Share on telegram
Share on email
Deck of Cards Fitness Workout

There are around 300 reps in this workout.

Throw on some loud music and get after it! 

All you need:

– A deck of cards and two kettlebells.

Deck of Cards Workout:

The card suite represents the exercise

♠️ Spades – Push-Ups

♥️ Hearts – Double KB Bent Over Rows

♣️ Clubs – Kettlebell Squats

♦️Diamonds – Supermans 

The card number represents the number of total reps.

– Aces – 200m Run 

– K – 10 Reps

– Q – 10 Reps

– J – 10 Reps


1. Shuffle the deck of cards

2. Draw one card from the top

3. Execute the exercise. 

4. Repeat steps 2 and 3 until the card deck is gone.

Anyone down to do this workout with me this weekend?

Holler at me on IG and let me know if you did it @largekrista!


PS. If you are looking to get started on a new fitness routine during the quarantine send me a message! I offer nutrition coaching and customized fitness programming as part of a bundle. I use an app called True Coach with video demonstrations and offer accountability coaching. You don’t need a gym to stay in shape but you do need consistency. The key to staying motivated and creating success is always showing up even when life gets in the way! Book a consult with me here for fitness and nutrition coaching.

More Articles.

Leave a Reply