Nightly Rituals For Great Sleep

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Man sleeping in cozy bed

How to adopt an evening ritual for sleep

We spend up to a third of our life sleeping!

The problem is sometimes we take it for granted. 

We stay up later than usual on the phone, working, drinking, eating, watching trash TV, and then it’s challenging to either fall asleep or wake up the next day.

Waking up tired is a good sign that you are not getting enough sleep.

It is time for an intervention.

The power of a nighttime routine.

Our brains love patterns. We’re habitual creatures by nature. 

What is your nighttime routine?

Here is mine lately.

  • Stop working most nights by 6 PM
  • Crank the AC down to 67 degrees
  • Sauna for 45 mins
  • Shower
  • Watch the sunset 
  • Turn my phone on airplane mode
  • Make a to-do list for the next day
  • Stretch for 5 minutes
  • Take my supplements
  • Read or journal
  • Eye Mask 
  • Turn on the white noise machine
  • Fall asleep

Each action has a benefit and purpose. These habits were implemented one action at a time over time to optimize my sleep.

There are a few luxuries I enjoy at night. I even bring these things with me when I travel.

White Noise Machine –

  • This is a total game-changer if you are a light sleeper

Face Mask –

  • I use a silk eye mask to block out all of the light

Silk Pillow Case –

  • For wrinkle prevention, since I sleep like a skydiver

This week, give your routine a good audit!

Is there anything you can change, add, or remove to help improve your sleep?

Sleep is the closest thing to a magic pill.

Sleep will keep you young and thriving.

Avoiding sleep or ignoring your fatigue will age your body faster than anything else. Trust me on this one.

Everything in life is better well-rested.

Imagine what you could achieve with the power of good natural energy!

Dream on little dreamer,


PS. Sometimes all you need is a guide. Someone to help lead you to the next steps and hold you accountable. If you feel me, I am feeling you too! Book a time on my calendar in three easy steps to see what the power of changing your habits around food and exercise could do for you!

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