I Didn’t Get Picked For the Magazine Cover
Back in December, I hired a coach to help me prepare my body for a magazine photoshoot. I had a magazine in mind, but nothing set up at all for…
Why It’s Smart To Ditch The Smartphone At Night
Read This If You Have A Smartphone You know this thing well. Most likely, it goes everywhere with you. This thing can take you many places in life. It's hard…
Do You Have An Evening Routine?
Why I Must Have an Evening Routine I'm the queen of doing too much. My brain lights up at a new challenge, new goals, trying new things, dopamine overload. Having…
4 Questions to Ask When You’re Drowning in Overwhelm
When you feel stress and overwhelm, what do you do? Sometimes I get overwhelmed with the amount of life I put on myself. Client calls, check-ins, running a business, making…
It’s Time To Unwind: Best Way to Shift Gears From Work
Unwind Your Mind Figuring out a way to balance your work and personal life sure feels increasingly difficult these days, no matter what industry you're in. Even if you work…
Complete this sentence. Stress feels like ________.
Everyone feels stress from time to time. I am going to touch on some key things you should know to help you identify when you're feeling stress and a few…
Sleep: The Most Powerful Drug On The Planet
Sleep is a superpower. It is YOUR superpower. Sleep is: A natural condition of body and mindTypically recurs for several hours every nightThe nervous system is relatively inactiveThe eyes closeThe…
13 Dangers Of Chronic Elevated Cortisol (And What To Do About It)
Have you heard of the hormone cortisol? Cortisol is the primary hormone secreted in response to stress. Cortisol is not all bad; it's essential to life, but chronically elevated cortisol…
Overthinking: When Your Brain Won’t Shut Off
I can't shut off my brain. Can you relate? Breaking the habit of overthinking can be difficult. Since I run a business, I am continually thinking of my clients and…
Stress Doesn’t Exist
What is stress? Not all stress is harmful. Some stress is beneficial (like physical stress from exercise). But the chronic, mental, and emotional stress, now that is what we must…
A Breathing Technique To Calm Anxiety
Focusing on your breathing is one of the simplest ways to calm yourself down and reduce stress and anxiety - and it works quickly. Sometimes I get anxiety. As someone…
10 Float Tank Benefits For Your Physical And Mental Health
Float Tanks offer a number of health benefits for you. It can improve your physical, mental and emotional state. If you are seeking a solution for dealing with stress, anxiety, or…
Four Ways to Track Your Habits
Tony Robbins says that “progress equals happiness." I agree. There is nothing that makes me feel more accomplished than waking up knowing that I am better than I was yesterday.…
Cravings VS. Hunger
How to distinguish hunger from cravings... There is a difference. I remember hearing about this topic on the Model Health Show Podcast with Shawn Stevenson and it really helped put…
The Dangers of Poor Sleep
Sleep is more important than diet or exercise. So you want to put on muscle, lose fat, and perform well in the gym? Have you ever thought about how well…
The Truth About Fats
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…
Nightly Rituals For Great Sleep
How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it for granted. We stay up…
That Time I ate 172 Bananas in a Week
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw I meant eating nothing but…
Eat These Foods in Moderation
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to be so black and white…
Why You Shouldn’t Eat Bacon
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that one of the coffees on…
What We Can Learn About Eating from Wine Drinkers
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…