100 Life Goals
It is hard to imagine what life will look like in three, five, or even ten years from now. The good news is you don't have to have it all…
Join Me on a Private Telegram Group for Free Accountability!
Attention, TELEGRAM -MER’S... Or, even if you are not on Telegram - maybe today is the day you join! Because... I'm craving some accountability right now around my body goals.…
What To Do When There Is No Time
So you want to change your habits. Either start a new habit, or change a bad habit, but where do you find the TIME? Do you need to wake up…
Motivation Is Like A Party Friend
We put motivation on a pedestal. We think of motivation as something we need, something we can rely on, something we can hope for and count on showing up at…
Get Unstuck With These 5 Accountability Hacks
Are you making progress or are you stuck where you are now? You have so many things to do! So many goals and ideas! From business and career growth to…
Motivation Isn’t the Problem
How do I give my best effort if I am lacking motivation? Had a feeling you might ask that. First, beating yourself up and calling it motivation will not work...…
How to Follow Through
I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…
How to Take Progress Photos
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…
The Power of Accountability
How powerful is accountability? During college I was running all the time. I loved how running made me feel, but it never changed how my body looked. I still have…
13 Questions To Ask Yourself When Setting Goals and Implementing New Habits
Anytime I feel myself slacking on my goals or getting complacent in life I tell myself this: "How you do one thing in life is how you do everything." That…
Nightly Rituals For Great Sleep
How to adopt an evening ritual for sleep We spend up to a third of our life sleeping! The problem is sometimes we take it for granted. We stay up…
Execute Your Goals Like a Boss
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…
Eliminate These Words From Your Vocabulary Right Now
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…
What We Can Learn About Eating from Wine Drinkers
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…
Bring Emotional Eating to a HALT
I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…
My Worst Habit
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…
Are You Experiencing Resistance to Change?
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…
Can you afford nutrition coaching?
The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…