100 Life Goals
It is hard to imagine what life will look like in three, five, or even ten years from now. The good news is you don’t
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I Didn’t Get Picked For the Magazine Cover
Back in December, I hired a coach to help me prepare my body for a magazine photoshoot. I had a magazine in mind, but nothing
Don’t Let the Number on the Scale Defeat You
Back in 2019, I entered to compete in powerlifting. I purposefully signed up to lift at a lower-weight class (60kg or 132 pounds). I prepped
How To Make Smoothies That Don’t Suck
I’ve made over 25,000 smoothies in my lifetime. I used to work in a popular smoothie shop for several years when I was in college.
How To Stop Snacking On Sugary Food
I had a nutrition client named Josh. Josh ate well for breakfast, lunch, and dinner! His meals contained high-quality proteins, fresh veggies, anti-inflammatory fats, but
Join Me on a Private Telegram Group for Free Accountability!
Attention, TELEGRAM -MER’S… Or, even if you are not on Telegram – maybe today is the day you join! Because… I’m craving some accountability right
Unhealthy Habits With Painful Consequences
Unhealthy Habits. We all do it. We all have them. I know I do… This unhealthy habit cost me $3000 & a lot of pain.
Progress Over Perfection
I am learning how to choose progress over perfection, simply because perfection doesn’t exist. I can be such a jerk to myself when I don’t
What To Do When There Is No Time
So you want to change your habits. Either start a new habit, or change a bad habit, but where do you find the TIME? Do
Feeling Bloated? Do This For Quick Relief
Why am I always bloated? You wake up with a flat stomach but go to bed looking and feeling like a balloon. What the heck?!
The Story You Tell Yourself
Everyone Has A Story The question I have is, “Are you aware of the story you tell yourself?“ How many times have you said something
Why It’s Smart To Ditch The Smartphone At Night
Read This If You Have A Smartphone You know this thing well. Most likely, it goes everywhere with you. This thing can take you many
A Tip To Successful Behavior Change
Where do you even start to change a behavior? Last week I led a lecture to five first-year college students about building habits to win
Motivation Is Like A Party Friend
We put motivation on a pedestal. We think of motivation as something we need, something we can rely on, something we can hope for and
Get Unstuck With These 5 Accountability Hacks
Are you making progress or are you stuck where you are now? You have so many things to do! So many goals and ideas! From
2 Habit Hack’s For Creating New Conscious Choices
When you hear the word habit, what comes to mind? For me, I think about habits as doing something frequently. Every day, every other day,
Motivation Isn’t the Problem
How do I give my best effort if I am lacking motivation? Had a feeling you might ask that. First, beating yourself up and calling
Banish Cravings in 20 Minutes
Today I want to share with you a healthy little trick that is simple and effective in helping you banish that food craving for good
Read This If You’re Dealing With Diet Overwhelm
Do you ever feel overwhelm having access to too much information? I mean this, especially in the context of health and nutrition. There’s more diets
Breaking Bad Habits: Train Your Brain To Beat It
Breaking Up With Bad Habits We all have some bad habits that we wish to get rid of once and for all. Whether it’s procrastination
The Fu*kits
Where do the fu*kits come along for you on the journey? It’s late; you’re tired, you don’t feel like cooking, it’s easier to skip the