Your Name is Your Workout

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Women doing plank workout on the beach

All you need is your bodyweight! 

  • A – 200m Run
  • B – 20 Bicycle Crunches
  • C – 30 Mountain Climbers
  • D – 15 Jump Squats
  • E – 400m Run
  • F – 1 Min Wall Sit
  • G – 10 Burpees
  • H – 20 High Knees
  • I – 200m Run
  • J – 30 Walking Lunges
  • K – 1 Min Plank
  • L – 20 Push-Ups
  • M – 20 Burpees
  • N – 25 Mountain Climbers
  • O – 400m Run
  • P – 15 Push-Ups
  • Q – 20 Jump Squats
  • R – 15 High Knees
  • S – 30 Bicycle Crunches
  • T – 2 Min Plank
  • U – 400m Run
  • V – 60 Jumping Jacks
  • W – 2 Min Wall Sit
  • X – 20 Push-Ups
  • Y – 20 Walking Lunges
  • Z – 15 Plyo Lunges


So my workout would look like this:

  • K – 1 Min Plank
  • R – 15 High Knees
  • I – 200m Run
  • S – 30 Bicycle Crunches
  • T – 2 Min Plank
  • A – 200m Run
  • N – 25 Mountain Climbers
  • I – 200m Run
  • C – 30 Mountain Climbers
  • O – 400m Run
  • L – 20 Push-Ups
  • E – 10 Push Ups
  • L – 20 Push-Ups
  • A – 200m Run
  • R – 15 High Knees
  • G – 10 Burpees
  • E – 400m Run

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