Your Name is Your Workout

Share this post:

Share on facebook
Share on pinterest
Share on linkedin
Share on twitter
Share on telegram
Share on email
Women doing plank workout on the beach

All you need is your bodyweight! 

  • A – 200m Run
  • B – 20 Bicycle Crunches
  • C – 30 Mountain Climbers
  • D – 15 Jump Squats
  • E – 400m Run
  • F – 1 Min Wall Sit
  • G – 10 Burpees
  • H – 20 High Knees
  • I – 200m Run
  • J – 30 Walking Lunges
  • K – 1 Min Plank
  • L – 20 Push-Ups
  • M – 20 Burpees
  • N – 25 Mountain Climbers
  • O – 400m Run
  • P – 15 Push-Ups
  • Q – 20 Jump Squats
  • R – 15 High Knees
  • S – 30 Bicycle Crunches
  • T – 2 Min Plank
  • U – 400m Run
  • V – 60 Jumping Jacks
  • W – 2 Min Wall Sit
  • X – 20 Push-Ups
  • Y – 20 Walking Lunges
  • Z – 15 Plyo Lunges


So my workout would look like this:

  • K – 1 Min Plank
  • R – 15 High Knees
  • I – 200m Run
  • S – 30 Bicycle Crunches
  • T – 2 Min Plank
  • A – 200m Run
  • N – 25 Mountain Climbers
  • I – 200m Run
  • C – 30 Mountain Climbers
  • O – 400m Run
  • L – 20 Push-Ups
  • E – 10 Push Ups
  • L – 20 Push-Ups
  • A – 200m Run
  • R – 15 High Knees
  • G – 10 Burpees
  • E – 400m Run

More Articles.

Leave a Reply