The 300 Workout

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Male doing mountain climbers at gym

Enjoy this 300 rep workout this weekend!

30 Barbell Rows

30 Barbell Back Squats 

30 Barbell Push Press

30 Barbell Reverse Lunges 

30 Pushups 

30 Jump Squats

30 Plyo Lunges

30 Cal Bike 

30 Cal Ski

30 Cal Row

Tap on the link below for a video how-to guide for each exercise:

Woman at gym using a barbell
The 300 Workout How-To Video Guide

Make sure you put in some recovery work after this one (massage, float, sauna). 


P.S. If you love my workouts then you’ll love my programs. Take the thinking out of the gym. Never go to the gym without a plan. Do the work and get the results you’ve always wanted. Check out what other people have to say! 

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