A Workout Spin Using The Pomodoro Technique
If you work from home, this workout is for you. It is so easy to sit on the couch all day and let the excuse of "I don't have time…
The 300 Workout
Enjoy this 300 rep workout this weekend! 30 Barbell Rows 30 Barbell Back Squats 30 Barbell Push Press 30 Barbell Reverse Lunges 30 Pushups 30 Jump Squats 30 Plyo Lunges…
How to Follow Through
I used to flake out all the time... Get excited about a goal, spend hours planning out my attack, and then not follow through. Or, I would do it for…
Spinal Stretch Routine: Intra Work Set Mobility
A lot of times when we lift weights our joints move in fixed positions. Straight up and down! Take the squat, bench and deadlift as an example. You’re squatting down,…
How to Take Progress Photos
75 Hard: My Progress Photo Story From January 2nd to April 27th I participated in, and completed, a mental toughness challenge called the 75 Hard. Here is a brief description…
The Dangers of Too Much HIIT
HIIT Workouts: When It's Too Much Do you ever force your body to work constantly even if you know deep down that it is telling you to rest? Hey, I've…
The Truth About Fats
There is a lot of confusion about fats in general. Understanding the truth about good and bad fats will allow you to level up your health game and live larger…
Execute Your Goals Like a Boss
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…
That Time I ate 172 Bananas in a Week
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw I meant eating nothing but…
Eat These Foods in Moderation
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to be so black and white…
Why You Shouldn’t Eat Bacon
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that one of the coffees on…
Bring Emotional Eating to a HALT
I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…
Why Meal Plans are Bullsh*t
Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…
Read This if You Hate Cardio
Do you hate doing cardio? I get it - cardio can be challenging when you first get into it. This is especially true if your idea of cardio immediately defaults…
How I Eat As a Nutritionist
When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…
Deck of Cards Workout
There are around 300 reps in this workout. Throw on some loud music and get after it! All you need: - A deck of cards and two kettlebells. Deck of Cards Workout: The card suite represents the exercise ♠️…
Your Name is Your Workout
All you need is your bodyweight! A - 200m RunB - 20 Bicycle CrunchesC - 30 Mountain ClimbersD - 15 Jump SquatsE - 400m RunF - 1 Min Wall SitG…