Need to calm down?
Do this technique I learned about in a breathwork seminar!
Perform 5 – 10 cycles of each:
A – 1:1 “cadence breathing” in and out (ex. 5 seconds inhale, 5 seconds exhale)
B – 1:2:1 “apnea breathing” inhale, hold, exhale (ex. 5 seconds inhale, 10-second hold, 5 seconds exhale)
***Don’t stress about the timing. Just count in your head. This should be easy and not stressful!
Try it out and let me know what you think!