Breathing techniques to calm anxiety

Share this post:

Share on facebook
Share on pinterest
Share on linkedin
Share on twitter
Share on telegram
Share on email
Mountains and Mindset

Need to calm down?


Do this technique I learned about in a breathwork seminar


Perform 5 – 10 cycles of each:


A – 1:1 “cadence breathing” in and out (ex. 5 seconds inhale, 5 seconds exhale) 

B – 1:2:1 “apnea breathing” inhale, hold, exhale (ex. 5 seconds inhale, 10-second hold, 5 seconds exhale)


***Don’t stress about the timing. Just count in your head. This should be easy and not stressful! 


Try it out and let me know what you think!

More Articles.

Leave a Reply