Breathing techniques to calm anxiety

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Mountains and Mindset

Need to calm down?

Do this technique I learned about in a breathwork seminar

Perform 5 – 10 cycles of each:

A – 1:1 “cadence breathing” in and out (ex. 5 seconds inhale, 5 seconds exhale) 

B – 1:2:1 “apnea breathing” inhale, hold, exhale (ex. 5 seconds inhale, 10-second hold, 5 seconds exhale)

***Don’t stress about the timing. Just count in your head. This should be easy and not stressful! 

Try it out and let me know what you think!

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