Breathing techniques to calm anxiety

Share this post:

Share on facebook
Share on pinterest
Share on email
Mountains and Mindset

Need to calm down?

Do this technique I learned about in a breathwork seminar

Perform 5 – 10 cycles of each:

A – 1:1 “cadence breathing” in and out (ex. 5 seconds inhale, 5 seconds exhale) 

B – 1:2:1 “apnea breathing” inhale, hold, exhale (ex. 5 seconds inhale, 10-second hold, 5 seconds exhale)

***Don’t stress about the timing. Just count in your head. This should be easy and not stressful! 

Try it out and let me know what you think!

Get New Articles Sent To Your Inbox

Leave a Reply

More Articles.