Execute Your Goals Like a Boss
The SMART Framework That Guarantees Results In two weeks I'll be starting a brand new fitness program. Instead of saying, “I want to put on some muscle", let's get deep…
Eliminate These Words From Your Vocabulary Right Now
So you have goals to reach. The problem is that sometimes we get in our own way without even realizing it. This happens through our thoughts and language. Have you…
Slow The Eff Down
How Eating Slow Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more often than I would like.…
My Worst Habit
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…
“I Want to Lose Weight” is NOT a Good Enough Goal
I had a client who hired me as his nutritionist earlier this year. This particular client is a country music singer. Before COVID he was living 20 days out of…
Are You Experiencing Resistance to Change?
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…
Sugar Addiction – How to Break this Bad Habit
Many of us struggle with breaking bad habits. One of those hard-to-break habits is sugar addiction. How to break this habit: I had a nutrition client named Josh. He…
Hard 75 Before and After
My Hard 75 Before and After
I started a mental toughness challenge on January 2nd, 2020 called the 75 Hard. For those of you who don't know about this challenge, here are the rules. The 75…
Don’t Buy These Eggs
Looking at a shelf of eggs is confusing. Each carton markets a different claim, it is hard to understand which ones to buy. The marketing is deceiving, but I did…
Why Progress, Not Perfection is Bullsh*t
I used to say this a lot “progress, not perfection” until I realized that its a total cop-out. Imagine if we committed to our wedding vows with the idea of…
Can you afford nutrition coaching?
The number one rejection personal trainers get from potential clients is that they can’t afford it. A big part of personal training is learning how to sell and deal with…