The Problem with Dairy
How Dairy May Be Spiking Your Insulin Do you eat products that contain dairy? Cheese and crackers, milk and cookies, whey protein and a workout? If you love these foods…
That Time I ate 172 Bananas in a Week
Is Raw Food or Cooked Food Better? Back in 2014, I decided to go raw in an attempt to detox my body. By going raw I meant eating nothing but…
Eat These Foods in Moderation
A Guide to Help You Determine Which Foods to Eat Moderately Remember there is no such thing as BAD food. It is not fair to be so black and white…
Why You Shouldn’t Eat Bacon
Last week I did an in-person session with my new client Ryan. We grabbed coffee at a local coffee shop in Austin. He saw that one of the coffees on…
What We Can Learn About Eating from Wine Drinkers
Mindful eating is a term that is thrown around a lot in the health space. Are you eating mindfully? Are you eating cold food out of a Tupperware? Does it…
Do You Eat Out of Boredom?
How a 20 Minute Timer Can Save You Countless Calories Do you eat out of boredom? Or dare I say….habit? Do you ever find yourself saying “ yeah, I could…
Why Meal Plans are Bullsh*t
Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…
Slow The Eff Down
How Eating Slow Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more often than I would like.…
How I Eat As a Nutritionist
When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…
Sugar Addiction – How to Break this Bad Habit
Many of us struggle with breaking bad habits. One of those hard-to-break habits is sugar addiction. How to break this habit: I had a nutrition client named Josh. He…
Stop Wondering Which Foods are Good or Bad
I have a client named John. John first came to me wanting to drop 20 pounds. John had success losing body fat in the past but he struggled to find…
Grass-Fed vs Grain Fed Beef
First, know that I am not vegan, nor do I hate on vegans. It’s important that as a nutritionist I make informed choices and follow no particular diet. I eat…
Nitro Cold Brew & Coconut Collagen Latte
Three ingredients? No added sugar! Now that’s a recipe I can get behind. This is part of my morning ritual! Collagen & Coffee Recipe: Ingredients: 8 - 12 oz nitro…
Coffee, Avocado & Collagen Smoothie
This smoothie contains coffee and fats so its great for an afternoon pick me up. Oh, and it has no added sugar. Keto avocado collagen smoothie Makes one smoothieIngredients: 8oz…
Beware of these Menu Items from Starbucks
I'll admit that I swipe my card at Starbucks from time to time. I love coffee, and I know that If I am on the run, there is always a…