Bring Emotional Eating to a HALT
I used to overeat all the time. The problem was that my appetite was all out of whack because I was running on fumes half of the time and hated…
Why Meal Plans are Bullsh*t
Back when I was bodybuilding I was given a meal plan in an email. The meal plan was divided into six meals. Each meal had two or three components. Always…
Slow The Eff Down
How Eating Slow Can Change Your Life I used to inhale my food. Not actually inhale it, but I found myself eating too quickly more often than I would like.…
My Worst Habit
2019 was a tough year for me. If you were to look back at my journal entries my worst habit was binge eating. All I ever wanted was to stop…
How I Eat As a Nutritionist
When I first found out about the Hard 75 I knew I wanted to do it. The 75 Hard Challenge Rules Drink a gallon of water every dayExercise twice per…
Are You Experiencing Resistance to Change?
In April of this year, I decided to get some blood work done. I had a feeling that something was up with my body when I finished the Hard 75…
full spectrum infrared sauna
Infrared Sauna Health Benefits – The Complete Guide
An infrared sauna is a classic sweatbox, but in an infrared sauna, the heat is generated from light instead of rocks or a heater. Infrared light is safe. Unlike a traditional sauna, an infrared sauna works…
Breathing techniques to calm anxiety
Need to calm down? Do this technique I learned about in a breathwork seminar! Perform 5 - 10 cycles of each: A - 1:1 “cadence breathing” in and out (ex. 5 seconds…
Is my “but” getting too big?
"I want to lose 10 lbs, but I can't stop eating sweets." "I want to go to the gym, but I am so tired when I get off work." "I…
I Meditated Daily for a Year. Here’s What Happened…
I never used to understand meditation. I would try and try and always get distracted by my own thoughts. It felt like a waste of time. Last fall I stated…