All you need is your bodyweight!
- A – 200m Run
- B – 20 Bicycle Crunches
- C – 30 Mountain Climbers
- D – 15 Jump Squats
- E – 400m Run
- F – 1 Min Wall Sit
- G – 10 Burpees
- H – 20 High Knees
- I – 200m Run
- J – 30 Walking Lunges
- K – 1 Min Plank
- L – 20 Push-Ups
- M – 20 Burpees
- N – 25 Mountain Climbers
- O – 400m Run
- P – 15 Push-Ups
- Q – 20 Jump Squats
- R – 15 High Knees
- S – 30 Bicycle Crunches
- T – 2 Min Plank
- U – 400m Run
- V – 60 Jumping Jacks
- W – 2 Min Wall Sit
- X – 20 Push-Ups
- Y – 20 Walking Lunges
- Z – 15 Plyo Lunges
So my workout would look like this:
- K – 1 Min Plank
- R – 15 High Knees
- I – 200m Run
- S – 30 Bicycle Crunches
- T – 2 Min Plank
- A – 200m Run
- N – 25 Mountain Climbers
- I – 200m Run
- C – 30 Mountain Climbers
- O – 400m Run
- L – 20 Push-Ups
- E – 10 Push Ups
- L – 20 Push-Ups
- A – 200m Run
- R – 15 High Knees
- G – 10 Burpees
- E – 400m Run