Description

This challenge is for you if you struggle with staying consistent and want to break the pattern so you can reach and keep your goals!

Program takeaways:

• Create consistency in your health routine
• Stay accountable to yourself and the group
• Learn new movements
• Create new habits
• Group coaching with me
• PRIZES!!! 

Challenge Begins:

Wednesday, June 22nd to Wednesday, August 17th, 2022

Challenge Basics:

• You’ll get access to True Coach, an interactive platform that tracks, stores, and delivers your workouts. Here is where I will be assigning you daily workouts and bonus healthy habits.
• You will be required to track your daily food intake either through journaling or MyFitness pal.
  • This can be as simple as writing on a sheet of paper
    • Breakfast – oatmeal and berries with coffee
    • Lunch – salad with chicken
    • Dinner – steak with potatoes
    • Snack – no snack
  • Or as complex as
    • Tracking in My Fitness pal
    • Weighing food
    • Tracking macros/calories
    • Measuring with cups
  • The goal is to gain awareness, not perfection!
• You will be monitoring progress weekly – pictures (will not be shared with anyone other than Krista)

What is all included:

• Personal access to True Coach
• 8 Weeks of Workouts (4 strength sessions per week)
• Bonus weekly healthy habit assignments – ex. a daily water goal, a breathing goal, a step goal, getting outside, etc.
• A group accountability channel (NOT on Facebook) – the app is Telegram and is similar to WhatsApp
• Weekly education via Zoom – on the topic of habits, nutrition, meal prep, fitness, mindset, and everything that encompasses a healthy lifestyle.
• Think of this like a mini-course of all of my best work with an accountability coach!

Workout Format:

• There will be two versions 
  • At home – requires dumbbells and resistance bands
  • Gym – access to a standard box gym

• 4 Strength Workouts Per Week
  • The program is a body part split program (legs, chest/shoulders, back, and arms)
  • Workout length – approx 45 mins each session (includes light cardio)

To win the challenge, you must:

• Maintain a 100% compliance rate in True Coach for the workouts each week.
• Submit your food log to me each week.
• Submit your progress photos on time each week.

PRIZES

• It’s a surprise, but trust me when I say it will be worth your time.
• It could be something like a goodie basket from Super Coffee, a nutrient deficiency test from Upgraded Formulas, a month of FREE coaching from me! – I don’t want to give too much away, but it. will. be. epic!