Custom Bridal Fitness & Nutrition Package with MRT

• Initial onboarding session
  • Two-hour session (remote or in-person)
  • Goal setting 
  • Mindset and motivation 
  • Fitness plan audit and recommendations
  • Lab review of MRT results 
  • Meal plan revisions based on results 
• Weekly remote body metric accountability check-ins
  • Progress photo review
  • Body measurement and scale review 
• Remote diary review with loom video feedback each week
  • Options Include 
    • A digital or written diary
    • Food-tracking apps like MyFitness Pal
• Bi-weekly food symptom review during the elimination protocol (Initial six weeks) 
• Unlimited messaging access to Krista via a private platform called Telegram 

Food Sensitivity – Mediator Release Test:

• Includes one drop ship test kit
• Cost of blood panel examining food reactions from 176 foods
• Custom dietary plan to eliminate dietary-induced inflammation
• Hard copy of test results 

Custom Fitness Programming – True Coach:

• 100% customized fitness routine based on your schedule, gym access, fitness level, and goals!
• Access to True Coach – an interactive and easy-to-use online platform/app complete with reminders, instructional videos, and a full calendar of custom-written training programs just for you! 
• Full support and accountability between sessions to ensure follow-through 

• Regularly scheduled bi-weekly calls; however, I am always available to hop on a quick call upon request 
• Price of lab draw – $75 made to “Any Lab Test NOW” when you get your blood drawn.