Description

Includes 1x 2 Hour Goal setting session 

Weekly body metric and progress accountability check-ins

Weekly food and exercise dietary feedback videos

Custom educational videos

Topics Include but aren’t limited to

• • • Mindset 
    • Food quality and prioritization
    • Energy balance and portioning
    • Meal planning and preparation
    • Mindful eating and appetite awareness
    • Habit change and development

Unlimited plan revisions based on progress

Unlimited messaging access to Krista via a private platform 

Custom Fitness Programming – True Coach:

• 100% customized fitness routine based on your schedule, gym access, fitness level, and goals!
• Access to True Coach – an interactive and easy-to-use online platform/app complete with reminders, instructional videos, and a full calendar of custom-written training programs just for you! 
• Full support and accountability between sessions to ensure follow-through 

Payment:

• Four Month Commitment Price – $1600
• Billed Monthly at $400 (every 30 days)