Description

This challenge is for female entrepreneurs and business owners looking to:

• Feel confident in your system around fitness and nutrition
• Create the consistency that breeds results
• Set clear and attainable goals that are motivating and inspiring to others
• Learn how to personalize your nutrition intake
• Discover the key to seeing results
• Set a foundation of sustainable habits

 

Challenge Begins:

Monday, June 20th to Sunday, August 14th, 2022

Challenge Basics:

• You’ll get access to True Coach, an interactive platform that tracks, stores, and delivers your workouts. Here is where I will be assigning you daily workouts and bonus healthy habits.
• You will be required to track your daily food intake either through journaling, photos, or MyFitness pal.
  • This can be as simple as writing on a sheet of paper
    • Breakfast – oatmeal and berries with coffee
    • Lunch – salad with chicken
    • Dinner – steak with potatoes
    • Snack – no snack
  • Or as complex as
    • Tracking in My Fitness pal
    • Tracking macros/calories
    • Measuring with cups
  • The goal is to gain awareness, not perfection!
• You will be monitoring progress weekly – pictures (will not be shared with anyone other than Krista)

 

What is all included:

• Personal access to True Coach
• 8 Weeks of Workouts (4 strength sessions per week)
• Bonus weekly healthy habit assignments – ex. daily visualizations and mantras, a water goal, a breathing goal, a step goal, getting outside, etc.
• A group accountability channel (NOT on Facebook) – the app is Telegram and is similar to WhatsApp.
• Bi-weekly education via Zoom – on the topic of habits, nutrition, meal prep, fitness, mindset, and everything that encompasses a healthy lifestyle.
• Think of this as a mini-course on nutrition with hands-on experience and group accountability.

 

Workout Format:

• There will be two versions 
  • At home – requires dumbbells and resistance bands
  • Gym – access to a standard box gym

• 4 Strength Workouts Per Week
  • The program is a body part split program (legs, chest/shoulders, back, and arms)
  • Workout length – approx 45 mins each session (includes light cardio)

 

To win the challenge, you must:

• Maintain a 100% compliance rate in True Coach for the workouts each week.
• Submit your food log to me each week.
• Submit your progress photos on time each week.

 

PRIZES

• It’s a surprise, but trust me when I say it will be worth your time.
• It could be something like a spa day at The Ocean Lab, an IV package, a nutrient deficiency test, or a month of FREE coaching from me! – I don’t want to give too much away, but it. will. be. EPIC!