Description

Four-Month Bridal Fitness & Nutrition Program

*Minimum 4-month commitment*

What You Can Expect:

• Change your habits and behaviors around food
• Build healthy habits that you can maintain for a lifetime
• Receive the real-time feedback, coaching, and accountability you need to reach your goals
• Prove to yourself that you can follow through
• Learn how to eat sustainably, making you feel your best!

What this includes:

• One Goal clarity session (90 Mins) 
• Seven personalized one-on-one nutrition education sessions (45 mins / each)
  • Topics include but are not limited to:
    • Food quality and prioritization
    • Energy balance and portioning
    • Meal planning and preparation
    • Mindful eating and appetite awareness
    • Habit change and development

• Fitness Coaching 
  • 100% customized fitness routine based on your schedule, fitness level, and goals!
  • Access to True Coach – an interactive and easy-to-use online platform/app complete with reminders, instructional videos, and a full calendar of training programs
  • Full support and accountability between sessions to ensure follow-through