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Empowerment

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I write about wellness and nutrition daily because I want to help people do BIG THINGS! Through sharing my tools and strategies to live healthier, I will help you live large. If living a better life through health is important to you, I implore you to hop on my email list. I keep my emails short and I keep it real with you.

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Want to know the key to staying motivated? R E S

Want to know the key to staying motivated?

R E S U L T S ✨

However, without monitoring progress, we don't see results as easily.

When we don't see results, it is easier to give up 🤷🏻‍♀️

On the flip side, when we know what we are doing is working, it makes it more motivating to stay the course ⏩

Here are my six month results using:

Targeted nutrition (through nutrient deficiency testing)

Habit based nutrition principles

And peptide therapy!

All strategies I use in my 1x1 coaching program! Apply to work with me by clicking in the link above ☝🏼

#livinglargewellness #peptidetherapy #upgradedformulas #atxnutritionist

Article published in @austinfit Body positivity

Article published in @austinfit

Body positivity is only an idea until we put it into action ✨

Here are 5 ways you can show your body some L O V E 🤍

Side note:

It took me over a year of submitting articles to magazines before one was published!

That means it took 12+ tries and I heard no at least 11 times!

No matter how many times you hear no keep trying if you know it’s something you are meant to do!

Now I get to write every single month 🙏🏼 and that wouldn’t have happened if I would have stopped!
#atxnutritionist #nutritionist #nutritiontips #bodypositivity #keepaustinfit

10 Fun Facts About Me! 1️⃣Favorite food is cr

10 Fun Facts About Me!

1️⃣Favorite food is crepes or waffles. Can’t decide!

2️⃣I grew up in a house with many reptiles including an alligator

3️⃣I was born on a full moon

4️⃣9.5 hours is a perfect night of sleep

5️⃣I hate playing ball sports (except bowling)

6️⃣My dream job - is what I do now!!!

7️⃣I fantasize about - living near the ocean in a foreign country

8️⃣Favorite exercise - dumbbell walking lunge

9️⃣What breaks my heart - childhood obesity

🔟Next vacation destination - Hawaii

Do we have anything in common? Tell me! I’d love to hear!

Photo credit to lunacy

#nutritionist #atxnutritionist #livinglargewellness

I am thrilled to share the 3.5 month results of wo

I am thrilled to share the 3.5 month results of working 1x1 with Austeen!!

She clearly put in the work, followed my framework, and now embodies the knowledge and habits that supports the life she is creating!

Overall Austeen lost a total of 14 inches off of her body total!

The best part is, she is fully equipped to continue on her own WITHOUT me 🙂

Her next goal is a powerlifting competition in the spring!

Please show Austeen some love and encouragement on her journey!

#nutritionist #atxnutritionist #habitcoach #livinglargewellness #healthjourney #transformationtuesday #bodytransformation

Do you experience late night cravings? Sometimes

Do you experience late night cravings?

Sometimes our cravings can tell us what we are lacking!

Sometimes it’s protein

Sometimes it’s sodium

Sometimes it’s comfort

Next time you get cravings late night or for sweets try this bone broth trick using broth from

@kettleandfire

#keepaustinfit #atxnutritionist #nutritiontips #cravings #bonebroth

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