Description

• Includes 1 x 2 Hour Min Goal setting session 
• 2 x 45 minutes follow-up/accountability/education sessions
  • Topics Include but aren’t limited to
    • Mindset 
    • Food quality and prioritization
    • Energy balance and portioning
    • Meal planning and preparation
    • Mindful eating and appetite awareness
    • Habit change and development
• Weekly body metric accountability check-ins
• Unlimited meal plan revisions based on progress
• Unlimited messaging access to Krista via a private platform 

Custom Fitness Programming – True Coach:

• Access to True Coach – an interactive and easy-to-use online platform/app complete with reminders, instructional videos, and a full calendar of training programs
• Full support and accountability between sessions to ensure follow-through

Investment – $650