Custom Bridal Nutrition Package with MRT – Payment One
$688.00
What You Can Expect:
- Create consistency in your life with your nutrition
- Learn to eat in a way that makes you feel your best
- Discover your unique food sensitivities using the MRT technology
- Achieve the body and health you desire
- Receive the real-time feedback, coaching, and accountability you need to reach your goals
- Prove to yourself that you can follow through
Description
6 Month – Custom Bridal Fitness & Nutrition Program
- Initial onboarding session
- Two-hour session (remote or in-person)
- Goal setting
- Mindset and motivation
- Fitness plan audit and recommendations
- Lab review of MRT results
- Meal plan revisions based on results
- Weekly remote body metric accountability check-ins
- Progress photo review
- Body measurement and scale review
- Unlimited messaging access to Krista via a private platform called Telegram
- Initial six weeks:
- Bi-weekly food symptom review during the elimination protocol (Initial six weeks)
- Daily journal reviews
- Bi-weekly sessions (30 mins)
- Post-elimination (six week) protocol onward
- Remote diary review with loom video feedback each week after the initial six weeks
- Options Include
- Food-tracking apps like MyFitness Pal
Food Sensitivity – Mediator Release Test:
- Includes one drop ship test kit
- Cost of blood panel examining food reactions from 176 foods
- Custom dietary plan to eliminate dietary-induced inflammation
- Hard copy of test results
Custom Fitness Programming – True Coach:
- 100% customized fitness routine based on your schedule, gym access, fitness level, and goals!
- Access to True Coach – an interactive and easy-to-use online platform/app complete with reminders, instructional videos, and a full calendar of custom-written training programs just for you!
- Full support and accountability between sessions to ensure follow-through
Not included:
- Regularly scheduled bi-weekly calls; however, I am always available to hop on a quick call upon request
- Price of lab draw – $75 made to “Any Lab Test NOW” when you get your blood drawn.
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